37-style Tai Chi, although this set of boxing is simplified, it is full of the core spirit of Tai Chi, and the movements are light and coherent, which is not only easy for beginners to master, but also suitable for people with a certain foundation to continue to improve. Through practice, people can not only strengthen their physical fitness, but also cultivate their sentiments.

Features of moves

The 37-style Tai Chi moves are unique. Each movement seems very smooth and natural, just like clouds floating and water flowing. It incorporates traditional Tai Chi techniques such as Peng, Lu, Ji, and An, and exerts strength both ingeniously and introvertedly. Taking the wild horse's mane as an example, the opening and closing of the arms and the movement of the footsteps complement each other, demonstrating the charm of the combination of movement and stillness, allowing people to experience the mystery of Tai Chi in every move.

Compared with traditional Tai Chi, its routine design is more compact and refined, and some complicated and repetitive movements are deleted, which is more in line with the training needs of modern people. This design allows practitioners to grasp the basic structure of Tai Chi in a short time, laying a solid foundation for subsequent in-depth study.

Fitness effects

Practicing this set of Tai Chi on a persistent basis every day has many benefits for the body. Physiologically, 37 styles of Tai Chi help improve muscle strength and joint flexibility. After a period of exercise, many practitioners have significantly improved their originally stiff shoulders, back, and knees. In addition, this set of Tai Chi can also exercise the heart and lung function, which helps promote blood circulation.

From a psychological point of view, Tai Chi practice can significantly reduce stress. When you devote yourself to the boxing movements, daily troubles will be temporarily away. When emotions are adjusted reasonably, a person's mood will become calm and calm, as if he has found a peaceful haven for his soul.

Difficulties in learning

Although the 37-style Tai Chi is moderately difficult, it will still encounter some challenges during the learning process. In terms of movement, the coordination of the body is quite high. For example, when kicking your feet left and right, you must not only master the leg strength, but also maintain the body's balance. This is often difficult for many beginners to achieve at the beginning. In addition, the coordination between breathing and movements is not easy to master. Many people often ignore the key link of breathing, or the rhythm and movements of breathing cannot be synchronized.

If you want to master this set of boxing theory, you must spend time and energy, and overcome the difficulties after many careful consideration and repeated practice. Before formally self-study, Tai Chi Classes Online is recommended to watch professional teaching videos first, ask people with excellent skills, and continue to correct their wrong postures and movements.

Training method

When learning 37 styles of Tai Chi, you can gradually improve your skills. At the beginning, you should focus on laying a solid foundation, such as strengthening your inner strength by practicing standing. First of all, you must master each individual movement, conduct a detailed analysis of each posture, and deeply explore every detail of the movement. Then, practice in the order from slow to fast and from simple to traditional, and gradually improve the proficiency and accuracy of the movements.

After a period of practice, you can start coherent exercises to improve the rhythm and overall coordination of the movements. You can arrange a fixed practice time in the early morning or evening, which will help develop good training habits. In addition, you can practice with fellow enthusiasts, and by exchanging each other's experiences and experiences, discover and make up for your shortcomings in a timely manner.

Cultural connotation

37-style Tai Chi is not only a method of physical exercise, but also contains the profound essence of Chinese traditional culture. It integrates traditional philosophical ideas such as Yin and Yang, Five Elements, and Eight Trigrams into it, showing the Chinese people's profound understanding of nature and the universe. In Tai Chi, elements such as movement, stillness, emptiness, and strength are vivid manifestations of the mutual transformation of yin and yang.

The 37-style Tai Chi uses its soft posture as its appearance, but it contains inner strength, vividly reflecting the restrained and implicit aesthetic characteristics of Chinese traditional culture. In this set of boxing, we can not only appreciate the wisdom of the ancients, but also continue the unique charm of this culture.

Have you ever encountered any fun things during the practice of 37 styles of Tai Chi? If you think this article is inspiring to you, you might as well like Tai Chi For Health , or share it with more people!

Tai Chi Courses Online , a set of Tai Chi routines that combine multiple elements, combine movement and stillness, and combine hardness and softness, and has various benefits such as nourishing the body and mind and strengthening the physical fitness. It brings together the essence of various schools of Tai Chi, which is convenient for beginners to get started, and allows experienced practitioners to improve. Next, we will explore its multiple features in depth.

Action Features

The 42-style Tai Chi movements are wide in size and elegant in posture. Each movement appears round and gentle, and has a very personal charm. The entire action sequence is smooth and coordinated, like a cloud rolling and uninterrupted feeling. The initial movement is like a breeze caressing, stretching the limbs; the cloud hand movements are like white clouds, light and full of vitality. Each move and every move makes people feel the charm of Tai Chi, as if they are integrated with nature.

Fitness effects

Persisting in practicing 42 styles of Tai Chi for a long time will be of great benefit to your health. It can improve our immunity and reduce disease intrusion into Tai Chi For Diabetes , like building a solid barrier. At the same time, it can also optimize the function of the respiratory system, making the breathing deeper, longer and more smooth, just like a soothing massage to the lungs. On the psychological level, it can effectively relieve stress, adjust emotions, and make people's mentality more peaceful. Many practitioners feel refreshed after exercise and their quality of life improves.

Difficulty in learning

Although Style 42 is more complicated, it is not out of reach. Many beginners may be afraid, but they actually just need to advance step by step. At first you can split the movements and learn one by one, and then perform coherent exercises. For example, you can first master the basic steps such as forward and backward, and then practice the matching techniques and eyes. In addition, Formula 42 has clear specifications for us to refer to and learn.

Teaching methods

During class, the teacher explains and demonstrates it personally so that we can understand it more clearly. For example, when practicing wild horse splitting, he will point out the direction of his body rotation and the placement of his hands and feet. At the same time, the teacher will also interact with the students to correct our irregular movements. The students will also exchange their experiences with each other, help each other to make progress, and learn boxing in a pleasant atmosphere.

Key points for practice

Practicing 42 styles of Tai Chi requires concentration, keeping the inner purity, and paying attention to the subtle changes in various parts of the body. Breathing should be synchronized with movements, such as the body sinks when exhaling and the body rises when inhaling. Doing so helps the qi sink to the dantian. Choosing the right practice location is also key. Beautiful environments such as parks help us to calmly feel the vitality of nature and thus improve the practice effect.

When practicing 42 styles of Tai Chi, you may encounter some difficult movements. So, which movement is the most difficult to master? If this article is helpful to you, please remember to like and forward it!