After practicing Tai Chi for many years, I deeply realized that it is not only slow and elegant in movement, but also a way of physical and mental cultivation that can be integrated into life. For those who have just started learning, it is essential to grasp the key points of basic movements. It can help us establish correct force exertion habits and prevent sports injuries caused by inappropriate postures. Today I plan to share with you how to carry out decomposition exercises of multiple core moves, hoping to help you enter the preliminary stage more smoothly.

How to start Tai Chi

As the starting position of Tai Chi, its key significance is often overlooked by those who are just starting to learn Tai Chi. Feet should be naturally shoulder-width apart. Bend your knees slightly, as if you were sitting on a tall stool. This action can effectively activate the strength of the lower limbs. When the two hands are slowly raised to the same height as the shoulders. It is necessary to mentally form an imaginary situation and feel the state requirement of holding up a ball of particularly warm and warm air in the mind. When moving the fingers, there is always a slightly less obvious or slight relaxation state. When it falls, you need to experience it in your heart and feel the presence of breath following the piece as it sinks. It is almost as if the entire weight of the entire body is slowly and slowly seeping into the earth. Repeat this simple and uncomplicated action every day. It can play a helpful and assisting role in promoting the body to maintain a neutral, comfortable and harmonious state.

How to decompose cloud hand movements

Cloud Hand is a very representative continuous movement in Tai Chi. First, the center of gravity is moved to the left leg, and then the right hand draws an arc forward in front of the abdomen, just like stroking a rolling ball. When the right hand climbs to close to the height of the shoulder, the left hand moves along with the movement, and the two arms alternately connect without interruption like a spring silkworm spinning out silk thread. The waist is especially important. Manipulating and rotating the arms to move the arms in an orderly manner is not just a simple dance of the arms. People who are new to this sport can perform body movement exercises in front of the mirror to observe whether the movement of the hands always maintains a full round shape. Moreover, this coherent movement has obvious and significant effects on improving stiffness in the shoulders and neck.

How to practice parting the mane of a wild horse

This action imitates the free and easy posture of a horse shaking its mane. Taking the right horse parting its mane as an example, tai chi moves step by step . After the left foot is firmly planted, the right hand is stretched forward like a rein, and the left hand is pressed downwards as if pressing the horse's back. When the center of gravity changes, you should feel the change between the actual and empty legs, and the front and rear hands form opposing tension. Tai Chi And Arthritis , a common mistake is to lean forward too much. You should keep your spine as vertical as a hanging thread. If you practice this action every day, you can obviously feel the improvement of your body coordination.

How to do standard steps while hugging the knees

This action extremely tests the coordination ability of the upper and lower limbs and the standardization of form. Taking the right hand holding the knee and walking as a typical example, when the left hand Tai Chi Lessons begins to slowly draw an arc and hugs the front of the knee, at this time, in the brain or thinking activity, imagine that your role is to gently brush away the light and flowing willow branches, so as to coordinate the movements and regulate the thinking and movement specifications. At the same time, when the right palm slowly and gradually makes a forward movement, the movements need to be coordinated and moved forward according to the use of the body's center of gravity, gradually forming a rhythmic and rhythmic state of movement of the hands and feet simultaneously. Special attention should be paid to the fact that the knee joints of the front legs must not exceed the area beyond the position of the toes, and the back legs must retain the lower third degree as a certain amount of support. This is a special requirement and standard regulation. This action has a very prominent and obvious beneficial effect on strengthening the core strength. During the specific exercises, you can clearly feel the waist and abdominal muscles and actively participate in the process.

After so many years of practice, I found that the training effect will be more obvious when complex movements are broken down. I don’t know what kind of movements make you feel particularly bored and troublesome when you are practicing Tai Chi? I am very happy that you can express your insights gained during the practice in the comment area. Once you feel that these dispersion methods can bring benefits to you, please remember to like and save them.