Chen's Tai Chi is a precious legacy in Chinese martial arts and is well known for its unique characteristics and excellent application ability. Its moves have both a strong and gentle side, and each move is full of rich cultural connotations and philosophical concepts. Now let you learn about this amazing Chen Tai Chi carefully.
Unique style charm
The characteristics of Chen's Tai Chi are very distinct, with both a strong and a gentle side. When exerting force, it is fast and powerful, like a tiger descending a mountain. Its momentum is very spectacular and can immediately show powerful power; and when the movement is gentle, it is like the spring breeze blowing on willow branches, with an elegant posture and smooth and coherent posture. This harmonious unity of hardness and softness makes it unique in various boxing techniques. It can not only be used in actual combat, but also has high aesthetic value, which is amazing when viewed.
Its special feature is also reflected in the circling and intertwining force. When practicing, use the help of body circling and bending to pass the power layer by layer like a spiral, so that both offense and defense can be added to the penetration effect. This unique force-explosion technique must be practiced for a long time before understanding the key points. Once mastered properly, it will produce huge power.
Deep historical origins
Chen's Tai Chi has a very long history and originated in the Chenjiagou area of Wen County, Jiaozuo City, Henan Province. This punch was founded by Chen Wangting, the ninth generation of the Chen family. After hundreds of years of circulation and evolution, it finally built the current complete structure. Over the long years, Chen's Tai Chi has continued to learn from the essence of other martial arts and has made continuous progress, and has grown into a very dazzling category in Chinese martial arts.
Many experts of Chen's Tai Chi have put in a lot of effort to continue and essay this skill. They not only taught the technology to the next generation, but also introduced the meaning of Chen's Tai Chi to many places and spread it overseas. Now, more people are beginning to know and like this traditional boxing style.
Significant fitness effects
Practicing Chen's Tai Chi has many benefits for the body. It can strengthen the function of the heart and lungs, improve the body's endurance and ability to resist diseases. During practice, the muscles in the body can move, making the body healthier and more flexible. In addition, the slow movements of Tai Chi can allow practitioners to adjust their breath during activities to achieve harmony between body and spirit.
For middle-aged and elderly people, Chen's Tai Chi is a very suitable way to exercise. This boxing style is gentle and does not burden the joints. It can help prevent or reduce certain chronic diseases, such as arthritis, hypertension, etc. Practicing regularly can keep your body at a good level.
Exquisite practical skills
Chen's Tai Chi seems to be unfast on the surface, but in fact it is very powerful when applied. Each of its postures contains offensive and defensive methods, which can bring unexpected gains in confrontation. For example, the "lazy tying" posture looks very ordinary, but in fact there are clever ideas hidden inside, which can be used to resist attacks and counterattacks with the flow.
In practical applications, Chen's Tai Chi focuses on using softness to overcome hardness and using stillness to counter movement. With the help of exquisite use of the momentum, you can turn the opponent's momentum into your own help, so as to subdue your opponent effortlessly. This clever way of dealing with it reflects the philosophical concept of "four two wins a thousand pounds" in Chinese culture.
Wide cultural influence
Chen's Tai Chi is not just a martial arts skill , Tai Chi Classes Online , it is also a cultural symbol. It includes traditional Chinese philosophical concepts such as Yin and Yang concepts, Five Elements Theory, and Eight Trigrams Theory, which demonstrates the Chinese people's unique understanding of nature and life. Overseas, Chen's Tai Chi has attracted much attention and popularity and serves as a bridge for spreading Chinese culture.
Now Parkinson Tai Chi , many people have been exposed to Chinese traditional culture by learning Chen’s Tai Chi. It shows the unique style of Chinese martial arts to the world, and at the same time allows many people to appreciate the profound connotation of Chinese culture.
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