The basic movements of Tai Chi are not only a manifestation of body movements, but also a communication between the mind and nature. These actions contain the philosophy of balance between yin and yang, and through slow and soft body language, they present a charm of combining hardness and softness. Next, I will introduce some basic movements of Tai Chi to you.
Starting momentum
The beginning of Tai Chi is its beginning, just like the introduction of a story. The feet are naturally separated, shoulder-width is the same as the ones, and the toes point forward. Raise your arms slowly, like embracing the gentle breeze, your hands shoulder-high with your shoulders, palms facing down. This action seems ordinary, but in fact it opens the key to the door to Tai Chi, so that the body and mind slowly return to tranquility at that moment.
He slowly lowered his hands, as if he was caressing the land, communicating with the energy between the earth. With a light bent of your knees, the center of gravity of your body sinks, like a tree deeply rooted in the earth. Although this is just the starting point of the action, it has laid a tone of peace and stability for the next action.
Mustang mane
The wild horse's mane floated away, as if a wild horse was galloping on the grassland, and its mane fluttered in the wind. Take the wild horse on the right side as an example, with the upper body slightly tilted to the right, and the center of gravity of the body landed on the right leg. The right hand draws an arc from the upper right direction, the left hand draws an arc from the lower right direction, and then holds it in a ball shape with both hands. Immediately afterwards, step out toward the left front to form a left lunge posture.
Flip the right hand, palm facing upward, and draw from the front, with an arc upward, and the height is parallel to the eyes; the left hand moves to the lower left, and finally stays near the left crotch. Every movement contains power without losing its softness. This action symbolizes the use of strong power to resist external interference, while adapting to nature in a gentle posture.
White crane wings
The white crane dances gracefully, just like the white crane in the sky spreading its white wings. Step out your right foot gently, lean back slightly, and the center of gravity lands on your right leg. The right hand draws an arc from top to left, and finally stays above the front of the head, with the palm facing left and back; the left hand draws an arc from bottom to top right, forming a ball-holding momentum with the right hand.
Move your left foot gently forward, and gently touch Tai Chi And Diabetes Courses Online to the ground to form a virtual step on the left. At this time, the body stretched slightly upward, like a white crane preparing to flap its wings and soar. This movement reveals a flowing and flexible charm, allowing practitioners to learn the elegance and freedom of the white crane in this move.
Hug Knee Step
The steps of hugging your knees are like pushing away the layers of fog and seeking the way of truth. Take the left knee-to-knee step as an example. The left hand slowly moves downward, draws an arc to the left, and finally stays next to the left hip; at the same time, the right hand draws an arc to the upper right, with the height equal to the eyes. Then, gently lift your right foot and take a step forward to form a right lunge posture.
Hold Parkinson Tai Chi with your left hand from the front of your knee, gently pressing it next to your left thigh, while extending your right hand forward. This move emphasizes the stability of the foundation and the physical stretching, just like taking every step on the road of progress and pushing away the obstacles in front of you with a firm will.
Waving the pipa with your hands
Waving the pipa is like embracing the pipa, leisurely playing a pleasant melody. He stepped out his right foot gently, leaned back slightly, and the center of gravity gradually shifted to his right leg. The right hand slowly rises, then draws an arc to the left, and finally stops in front of the left chest, with the palm facing to the right; the left hand goes down, and then draws an arc to the upper right, forming a ball-holding posture with the right hand.
Then, gently move your left foot forward and gently touch the ground with the toes to form a virtual step on the left. Although this movement is small, it is full of infinite charm . Basic tai chi moves , allowing people to experience the exquisiteness and softness in the practice.
During the practice of these basic Tai Chi movements, have you noticed different physical and mental feelings? Welcome to share your feelings in the comment section, and please do not forget to like and forward this article.
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