The eight Tai Chi styles are simplified boxing methods prepared for beginners. They include the basic key points of Tai Chi. They are not difficult to learn and do not struggle to practice. They can allow beginners to master them quickly and understand the differences between Tai Chi.
Basic preparation
Before practicing the eight Tai Chi styles, you need to make sufficient preparations. Wear loose and soft clothing so that your body can move freely. Choose a pair of lightweight flats to keep your standing balanced. Find a quiet and fresh air place, such as a corner of the park or a garden in the community. First move the joints, turn your wrist and ankle Tai Chi And Arthritis , twist your waist, and gradually warm your body up, laying a solid foundation for the next exercise.
Starting momentum and adjusting breathing
The starting movement of the eight styles is very important. The feet are slightly separated, the width is the same as the shoulders, the knees are slightly bent, and the center of gravity of the body is placed between the feet. The arms slowly stretched forward tai chi 8 form for beginners , as if holding a large balloon, then slowly hanged down and rested on both sides of the body. When the movement is in progress, you must coordinate your breathing. When you inhale, raise your arms and lower your arms when you exhale, keep your breathing evenly and stably, so that your body and mind can reach a state of calmness.
Tip learning
Each move has a specific meaning and implementation method. For example, when a wild horse is split, you should make yourself look like a wild horse, and you should be able to spread your mane boldly, and your arms should have the idea of being separated. When the white crane shines its wings, it should be like a white crane preparing to take off Parkinson Tai Chi , with a light and elegant posture. You must carefully study every move and move, experience the rotation of your body and the stretching of your arms, and ensure that the movements are accurate and in place.
Practice frequency
When practicing the eight Tai Chi styles, you must proceed step by step and not be impatient. In the initial stage, exercise 1 to 2 times a day, each lasting 15 to 20 minutes, allowing the body to gradually get used to it. After you have mastered it almost, you can slowly increase the number of times and duration of practice. As long as you can persevere, your movements will become smoother and your body will feel more relaxed and more comfortable.
Reap insights
After practicing the eight Tai Chi styles for a period of time, you will have a lot of experience. I feel more comfortable in my body and feel much more comfortable. The practice process can also improve concentration and endurance. It is like a silent mentor, guiding us to find inner peace and harmony in our busy daily life.
Did you encounter anything interesting when you practice the eight Tai Chi styles? If you think it makes sense, just like it and pass it to others!
Leave a Reply