Anan is practicing Tai Chi, which is not only a physical and mental exercise, but also a profound experience of Eastern philosophy. Every Tai Chi action is not just an individual action, it expresses a more profound attitude towards life. Now, let us embark on Anan's Tai Chi practice journey together.
First entry into Tai Chi class
Anan's first contact with Tai Chi was at the activity center of the community. There is a small but warm room there, with a few cushions paved, forming a Tai Chi practice space. At the beginning of the class, the teacher's explanation was like opening a door to a new world. Although the movements were slow and soft, it seemed easy, Anan felt a little busy. The teacher always guided patiently and said with a smile: "Don't worry, Tai Chi is to allow the soul to settle down."
Understand the essence of action
As the number of training continued to increase, Anan gradually mastered the skills. Every time you put out your palm and every kick, you will feel smooth and free. I remember one time, while practicing "cloud hand", the rotation of the body and the hand movements were perfectly coordinated. The feeling of coordination between all parts of the body was as if Anan had found the key to open the treasure and had deeply understood the connotation of Tai Chi movements.
Feel the changes in body and mind
Anan was surprised to realize that his state of mind became more and more peaceful. Many small troubles in the past life gradually disappeared during the process of practicing Tai Chi. Sleeping at night is more peaceful Tai Chi Classes Online and is full of energy when working during the day. Occasionally I practice Tai Chi in the park, and after that, I sit by the lake and rest for a while, feeling the slight sweating of my body. Tai Chi Online , as if all the fatigue and pressure were discharged from my body with sweat.
Participate in Tai Chi activities
Anan participated in many Tai Chi events and performances. On the stage, every move of his movement revealed the charm of Tai Chi. The audience in the audience was amazed and Anan felt extremely proud deep down. In the process of communicating with other Tai Chi enthusiasts, they share their experiences in practice and their feelings about life . Each exchange gives Anan a deeper understanding of Tai Chi.
Looking forward to future progress
Anan is full of expectations for the future. He is eager to participate in higher-level events so that more people can appreciate the charm of Tai Chi. At the same time, he was determined to practice Tai Chi to a higher level and to inspire more people to enter the Tai Chi palace through his own personal practice. He firmly believed that Tai Chi would become a good teacher and friend of his life, and would continue to improve on this path until he understood the essence of Tai Chi.
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