After years of practicing Tai Chi Lessons, I deeply realize the unique value of this piece of equipment , Tai Chi Lessons . It is not only an extension of the arm, but also a device for transmitting internal energy. Through pole practice, the flexibility of Tai Chi and the strength of weapons can be skillfully combined to achieve both internal and external results. Many beginners often underestimate the wonder of this long pole, which actually contains the essence of Tai Chi philosophy.
How to choose Tai Chi pole
When choosing a Tai Chi pole, you need to carefully consider the length, as well as the weight. Generally speaking, the length of the horizontal pole should be roughly similar to the height of the person practicing. When standing up, the top of the pole should be slightly higher than the eyebrow. Regarding the type of wood, ash has become the first choice among many because of its very good toughness and relatively moderate weight. Beginners who have just started learning are advised to use a pole with a diameter of about 3 cm. If the pole is too thin, it will be difficult to exert power. If the pole is too thick, it will interfere with the flexibility of the body's movement. You must remember to use your grip to hold it and feel the balance of the shaft. Only the thing that suits you can be called the best stick among sticks.
Tai Chi basic skills practice
Holding the pole when standing is the key to getting started Parkinson Tai Chi , make your feet the same width as your shoulders, hold the pole with both hands and place it in front of your abdomen, relax your shoulders and let your elbows hang down. This action seems to be quite simple, but it is effective in training the overall coordination of the body. If you insist on standing every day When it lasts for fifteen minutes, you should gradually feel and understand the entire process of the force starting from the feet, passing through the waist, and then reaching the tip of the pole. As your skill continues to deepen, you can try slow circle exercises to feel the resistance of the pole in the air, and focus on cultivating the ability to listen to the force.
Practical application of Tai Chi pole
In actual combat, Tai Chi stick emphasizes the use of softness to restrain strong force. When facing an opponent with a weapon to attack you, instead of fighting head-on with the opponent, use the tip of the stick to draw a round shape to deflect the opponent's incoming force. It uses techniques such as bonding, continuous connection, entangling and circling to lure and move the opponent's weapon to an open place. The important point is to control and adjust the spacing and distance, so as to maintain the strong advantage of every inch of strength when holding the Tai Chi pole. When practicing, you should coordinate the steps and walking techniques with the use of the pole, so that you and the equipment can be integrated and coordinated.
Tai Chi pole health benefits
If you continue to practice Tai Chi pole, your shoulder and neck problems will be significantly improved. What is the reason for this? Tai chi staff . Because the arms must be kept suspended, it can effectively exercise the upper limb muscles and promote blood circulation. At the same time, practicing Tai Chi pole requires full concentration. This is actually a kind of dynamic meditation, which can relieve mental stress. I have noticed many students who insist on practicing. Not only do their postures become more and more straight, but their mentality also becomes calmer and calmer.
In the process of practicing Tai Chi, what do you value most about its practical value or its health-preserving effects? You are welcome to share your own opinions in the comment area. If you find that this article is helpful to you, please feel free to like and forward it.
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