The simplified version of Tai Chi, namely 24 -step Tai Chi, concentrates the essence of traditional Tai Chi. Its movements are concise and coherent, and is suitable for people of different ages and physical conditions. It not only helps to strengthen physical fitness, but also improves personal cultivation and temperament.
Action Features
The 24 movements of Tai Chi are light and slow, just like clouds rolling and unfolding. Each move is smooth and natural. Taking the starting momentum as an example, your arms slowly rise, as if holding up clouds, and your movements are both gentle and elegant. In addition, the direction of the movements is varied, including front, back, left, left, up and down, which comprehensively improves the body's coordination ability.
Fitness effects
Practicing 24-style Tai Chi has many benefits to the body, which can strengthen the heart and lung function and make breathing more comfortable. Every move and every move can exercise every joint of the body and help prevent joint diseases. Perseverance in practicing can also enhance the body's resistance and reduce the risk of illness. As a veteran boxing friend said, “Since I started practicing Tai Chi, I feel that my body is getting stronger.”
Spiritual cultivation
Practicing martial arts is not only a physical exercise, but also a way to spiritual cultivation. When exercising, you must concentrate and abandon distracting thoughts. If you devote yourself to every move, your mind will become peaceful and peaceful. This feeling is like finding a quiet haven in the noisy world, allowing people to forget their worries and enjoy the relaxation of their hearts.
Learning Methods
For beginners, it is crucial to seek tutoring from a senior coach. The coach can correct your movements and help you avoid many unnecessary detours. In addition, you should watch more teaching videos and carefully consider the essence of each action. At the same time, you can practice with boxing friends and exchange experiences with each other, so that you can improve yourself faster. Just as everyone helps each other in the boxing gym, you help me, I help you, and we will make progress together.
Cultural connotation
The twenty-four styles of Tai Chi contain the profound essence of Chinese culture. It not only shows the philosophical concept of harmony between yin and yang, but also combines hardness and softness, combining virtual and real. Each move and every move contains profound symbolic meaning, such as "White Crane Stretches its wings", which seems to make people witness the elegant figure of the white crane dancing gracefully. This cultural heritage makes Tai Chi look even more charming.
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