The martial arts Tai Chi is not just a boxing and foot skill. It actually integrates the core spirit and health wisdom of Chinese culture, and can be regarded as a precious cultural heritage of our country. Practicing Tai Chi can not only strengthen the body, but also feel the inner peace and peace in every move.
The Origin of Tai Chi
Tai Chi originated from ancient my country and absorbed the essence of rich traditional culture such as Yin-Yang theory and traditional Chinese medicine meridians. It is said that its origin can be traced back to the age of Zhang Sanfeng, and was originally a way for Taoist priests in Wudang Mountain to strengthen their physical fitness and recuperate their spirits. As time goes by, Tai Chi slowly spread to the people, from ancient views in the mountains to ordinary people's homes, gradually evolved into a fitness exercise that everyone loves.
It integrates philosophical thoughts into the action, and every step and every move contains the profound truth of the mutual generation of yin and yang and the combination of hardness and softness. During the practice of Tai Chi, Tai Chi For Health was like having an exchange with the ancients, deeply experiencing the profoundness and ingenuity of Chinese culture.
Fitness effects
Practicing Tai Chi is of great benefit to the body. It not only enhances heart and lung function, but also promotes blood circulation and makes the body full of vitality. During Tai Chi exercises, muscles are fully trained, and the flexibility and stability of joints are significantly improved. Perseverance in practicing can also help improve sleep quality and relieve stress.
The rhythm of Tai Chi movements is relatively smooth and the contact feel is soft, which is especially suitable for middle-aged and elderly people and people with weak constitutions. This kind of exercise will not cause damage as easily as vigorous exercise. Instead, it can gradually improve physical fitness , as if it brings an in-depth healing process to the body.
Cultural connotation
Tai Chi contains the essence of Chinese nation’s culture. It advocates the harmony between heaven and earth and man, and pursues the harmonious coexistence between man and nature. Every action should follow the laws of nature and not force it. In Tai Chi practice, strength and flexibility cooperate with each other, just like the ups and downs of life, we should maintain a peaceful attitude to deal with it.
It contains core values such as humility, tolerance, and harmony. In every move and posture, learners can understand respect for their opponents, accept each other's differences, and face everything in the world with a peaceful attitude. This is exactly the way to deal with people advocated by Chinese culture.
Genre features
Tai Chi brings together various styles such as Chen style, Yang style, Wu style, Wu style, and Sun style. Chen-style Tai Chi is famous for its strong and powerful characteristics, with a wide range of movements and full of strength; Yang-style Tai Chi is widely popular, with soft and coherent movements; Wu-style Tai Chi is small and exquisite, focusing on the meticulous and meticulous operation; Wu-style Tai Chi is compact and has a fast pace; Sun-style Tai Chi attaches importance to opening and closing and swaying, with light steps and light body postures.
Each sect has its own unique features. Boxing friends can choose the right sect for in-depth study and research based on their personal interests and physical conditions.
Inheriting the status quo
Tai Chi movement is now attracting much attention internationally and domestically, attracting many people to join in the study. It has not only become a popular choice for mass fitness, but has also stepped onto the world stage. However, the road to inheritance of Tai Chi is not smooth, and the younger generation is not very interested in it. At the same time, the cultivation of professional talents also needs to be strengthened.
We need to take positive actions and use appropriate methods to ensure that more people, especially young people, have an understanding and love of Tai Chi, so that this long-standing traditional culture can be inherited and promoted.
Have you ever practiced Tai Chi? If so, you are welcome to share your feelings in the comment section. At the same time, please do not forget to like and forward this article.
Leave a Reply