Wudang Tai Chi is not only a beautiful body movement, but also a life art that combines philosophy and health care. After many years of study, I have realized that it is like the Zen of flowing water, reshaping our understanding of the balance of body and mind through movement and stillness. When the wind between your palms passes through the air , you can really feel the resonance between the breath and the rhythm of the universe.
How to practice the basic skills of Wudang Tai Chi
What is the foundation of Wudang Tai Chi! It's a stand. What often happens to beginners! Eager to imitate routine moves. But what will be the consequences of doing so! Ignore the energy connection of the earth under your feet. Any suggestions? It is recommended to spend 15 minutes every day practicing Hunyuan Zhuang. How to practice Hunyuan Zhuang! The knees are slightly bent, as if sitting on a high stool, the palms of the hands are facing each other like a ball, and the shoulder blades are like feathers sinking naturally. What kind of person did I once coach? A banker who has been suffering from insomnia for a long time. How has this person changed after practicing Zhuang Gong for three months? Not only has the quality of sleep improved! What's more, what is mentioned in the year-end report! It's called "finding an anchor point to deal with high pressure."
What are the health effects of Wudang Tai Chi?
Modern medical research has confirmed Tai Chi Classes Online that the spiral movement of Wudang Tai Chi can activate the deep fascial network. It is different from ordinary fitness. With the help of special nerve training such as "conducting Qi with the mind", the vagus nerve tension is enhanced. A diabetic patient who has been practicing for a long time told me that after practicing the cloud hand movements for six months, his glycosylated hemoglobin index entered the normal range and became stable. This kind of slow circular motion, like a gentle and soothing rhythmic massage for the internal organs, is beneficial to people who sit for long periods of time and do not move for a long time to improve their own metabolism.
How to apply Wudang Tai Chi in practice
The seemingly soothing push hands contain wisdom as powerful as lifting a thousand pounds. Last winter, I saw with my own eyes a thin lady using her strength to deflect a strong man's charge. The core of Wudang Tai Chi's actual combat lies in the aspect of Tingjin training – using the touch of the skin to predict the trajectory of the opponent's power. After students have mastered the key of "if he doesn't move, I won't move", when encountering unexpected situations in daily life, the body will instinctively make the most economical defensive response.
On the path of exploring physical and mental balance, have you encountered interesting experiences where traditional wisdom and modern science corroborate each other? Come and share your stories in the comment area. If this article has inspired you, please support it by giving it a thumbs up.
Leave a Reply