This set of Eighteen-style Tai Chi absorbs the essence of traditional Tai Chi and incorporates modern simplified design. The moves are clean and neat and smooth, which not only helps cultivate sentiments, but also trains muscles and bones. Therefore, it is widely popular among the people. Let’s talk about it in detail below.
Who is suitable for 18 steps of Tai Chi?
This set of eighteen styles of Tai Chi is suitable for all ages and can be practiced. The elderly practice and have a gentle posture can improve physical coordination and balance and prevent falls. Practicing for young people can reduce the pressure of work and study and make them more focused. Students can improve their physical fitness and improve their learning efficiency. This is an activity suitable for everyone.
What are the benefits of 18-step Tai Chi
Practicing the eighteen styles of Tai Chi will have many benefits to the body. It helps promote blood circulation, strengthens the function of the heart and lungs, and allows joints to move more easily. In terms of spirit, it can make people feel at ease, relieve tension and depression, and help develop a peaceful state of mind. If you can practice all the time, you can also enhance your resistance 18 step tai chi and make you live healthier.
Is 18 steps Tai Chi difficult to learn
Many people are concerned about the difficulty of learning Tai Chi For Diabetes , but in fact, it doesn’t have to be like this. The posture arrangement of this set of boxing is simple and clear, and each move is in accordance with the rules. As long as you are calm, refer to the teaching video or ask the teacher Tai Chi For Health , start with the basic movements and slowly understand the key points, you can usually learn it in a few weeks. Even people with no foundation can start practicing effortlessly.
How to practice Tai Chi at 18 steps
The key to practicing the eighteen styles of Tai Chi well lies in the coordination of movements and breathing. When starting the posture, separate your feet from your shoulders, bend your knees gently, and stand firmly and keep upright. Breathing should be stable, deep and long, depending on the fluctuations of the movements. When doing movements, be slow and coherent, and each move must be accurate. You can first practice each movement alone, then connect it, practice more, and you will be able to be proficient and freely.
What music does 18-step Tai Chi match with
Choosing the right music can make the feeling more charming when practicing 18 steps of Tai Chi. For example, the Guzheng song "Fisher Boat Singing Evening" has a clearer and softer tone, which is very well matched with the Tai Chi body. In addition, the music of "Yunshui Zen Heart" has a lofty and ethereal artistic conception, which helps to reach the state of calmness as water faster. You can choose according to your personal taste, so that music can help you devote yourself more deeply to Tai Chi practice.
Have you ever had a unique experience when practicing the Eighteen Styles of Tai Chi? Welcome to leave a message and communicate. Remember to like it and forward it to more people.
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