Tai Chi is a skill that has been passed down for a long time, and it integrates the human body and spirit very perfectly. With the help of slow movements and deep breath, this skill can not only exercise the body, but also reduce the mental burden and keep the heart peaceful. Now let’s get a detailed look at all levels of Tai Chi.
What are the benefits of Tai Chi
Tai Chi has many benefits to the body. On the body, it can strengthen muscle strength, improve body flexibility and balance, and reduce the possibility of falling and injury. On a spiritual level, practicing Tai Chi can make people focus on Tai Chi Classes Online , eliminating chaotic thoughts, and reducing stress and tension in life. Taking the people around you as an example, many middle-aged and elderly people have significantly improved their physical condition and their mental outlook have become more positive after practicing Tai Chi for a long time.
Which people are suitable for
Tai Chi is suitable for people of all ages to participate. Young people are under great pressure to work, and practicing Tai Chi can relieve their spirits and improve their work efficiency. The physical functions of the elderly have been weakened, and the slow and gentle movements of Tai Chi help them maintain joint flexibility and improve cardiopulmonary function. In addition, some people with chronic diseases can also exercise auxiliary treatment effects under the guidance of doctors. For example, patients with hypertension, diabetes, etc. can use Tai Chi to regulate their bodies.
How to start practicing
When learning Tai Chi, you should visit experienced masters or find trustworthy teaching videos, starting with the most basic postures and moves. For example, when practicing standing, the width of your feet should be similar to that of your shoulders and your knees should be slightly bent to keep your body upright. In the beginner stage, don’t care about speed and difficulty. The key is to make every move standardized. You have to practice continuously every day. Over time, the movements will become natural and smooth, and the skills will become increasingly exquisite.
How long does it take to learn Tai Chi?
The duration of practicing Tai Chi varies from person to person. If you only learn some basic actions in advance, you may be able to complete them in one or two quarters. However, if you want to thoroughly understand the essence of Tai Chi and show the artistic conception of Tai Chi, it may take several years or even longer. This is like making wine. The longer it is stored, the more fragrant the taste is. The same is true for practicing Tai Chi. You must slowly understand and experience it carefully.
What school of Tai Chi is there
There are many Tai Chi schools, including the Chen family, Yang family, Wu family, Wu family and Sun family. Chen's Tai Chi combines hardness and softness, and the moves are flexible and diverse; Yang's Tai Chi is stretched in shape and the movements are slow and soft. Each genre has its own distinctive characteristics, and you can choose appropriate routines based on your personal preferences and physical condition.
Dear friends, do you have friends around you practicing Tai Chi? How do they think the effect is? If my introduction can make everyone gain something, please remember to click like and forward.
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