Tai Chi helps to enhance the balance level of the elderly. It is characterized by slow movements and strong and softness. The elderly can strengthen their balance ability through practice, reducing the possibility of falling, and at the same time, they can also feel the dual comfort of the spirit and the body.
Why Tai Chi improves balance
Most of the Tai Chi moves involve slowly moving the center of gravity of the body, such as cloud hands, single whip, etc., and the body's stable state needs to be continuously adjusted during the process of changing postures. When older people practice, the nervous system continuously receives and responds to the body's position signals, thereby improving the ability to perceive and regulate balance. In addition, Tai Chi emphasizes the coordination of breathing and movements, which helps the body and mind to be more relaxed and can also promote the maintenance of balance.
Uncle Zhang used to walk staggeringly. He learned Tai Chi for a while, but now he has made much more solid steps when he goes out for a walk.
Is Tai Chi suitable for the elderly?
Tai Chi is very suitable for the elderly to practice. The intensity of this exercise is mild and will not put too much pressure on the body. Its movement form is simple, and many elderly people can learn basic routines after practicing for a period of time. In addition, practicing Tai Chi does not require special requirements for the venue, and can be performed in open places in parks or communities.
Grandma Li's health is poor, and the doctor recommended her to practice Tai Chi. She followed the advice and persevered. After a period of time, her physical functions were significantly improved and her complexion became rosy and healthy.
How much can you improve your balance in Tai Chi?
The degree of improvement varies from individual to individual, but as long as you continue to train, coordination will be significantly improved. Typically, after months of practice, older people will be more robust when standing and moving. If you can persist for a long time, the stability will be greatly improved under bumpy roads or sharp turns.
Grandpa Wang has been practicing Tai Chi for a year. Now when walking the stairs, his movements are more agile than before, and his ability to maintain balance has also been significantly enhanced.
What should I pay attention to when practicing Tai Chi
Before practicing Tai Chi, you must do a preparatory activity. Tai Chi Courses Online to move the joints so that you will not get hurt. When practicing, breathing should be steady and the movements and breathing should be coordinated. The venue should be chosen correctly, the ground should be flat, and there should be no things blocking the road. In addition, you have to control your own physical condition, the size of your movements and the degree of effort.
Aunt Zhao did not perform warm-up activities at first, and she felt knee pain after the exercise. Since then, she began to pay attention to this link and never encountered similar discomfort again.
What other benefits do Tai Chi have?
Practicing Tai Chi helps improve body stability, but also strengthens the heart and lung functions of the elderly and makes blood flow smoother. This kind of activity is also beneficial for adjusting the mental state, which can make the elderly feel more pleasant and relieve tension and stress. In addition, practicing Tai Chi can help make new friends and make the daily life of the elderly more colorful.
Uncle Sun practices Tai Chi and his physical coordination becomes good. He sleeps peacefully at night, so he feels full of energy every day.
Do you have any elders around you who practice Tai Chi and gain significant results? Welcome to leave a message in the comment area for communication. If you find this article inspiring, please click like and forward it to more people.
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