This set of boxing techniques, which contains 88 movements, draws the essence of traditional Tai Chi, has a relaxed and coherent posture, and is both powerful and gentle. It not only helps the body to be strong, but also contains a rich cultural heritage. By practicing this kind of boxing, you can experience the charm of traditional culture in every move.
Boxing history
The eighty-eight Tai Chi styles have a long historical background. They have undergone inheritance and progress from generation to generation and have gradually developed from early basic movements. In various eras, many famous Tai Chi artists have continued to improve and explore Tai Chi For Diabetes , making it more meticulous, appropriate and easy to use. It brings together the strengths of different Tai Chi sects and eventually forms a widely circulated set of classic Tai Chi techniques.
It records the evolution of Tai Chi and sees the progress of many practitioners. Localities have their own understanding and performance of this kind of boxing, making it more flexible in application and full of vitality in inheritance.
Features of moves
The eight-eight-style Tai Chi posture is gentle and gentle, and each posture contains specific meanings. When you start your movements, you are steady and generous, as if you are still moving; during the drill, the ups and downs of your arms are like clouds in the sky, and the transition of your steps is like a swallow flying lightly. The transitions of each action are coherent and taichi 88 forms , without interruption or stiffness at all.
Its strength and softness are clearly expressed, with both a fierce impact and a gentle coil. When it is firm, the momentum is heavy and strong; when it is soft, the posture is smooth and continuous, Tai Chi And Diabetes Courses Online , allowing people to truly feel the mystery of Tai Chi during the drill.
Body strengthening effect
Practicing the eighty-eight styles of Tai Chi has many benefits for the body. It can significantly improve cardiopulmonary function, enhance physical strength and resistance. With the help of slow movements and deep breathing, it helps promote the circulation of qi and blood, allowing all organs of the body to obtain sufficient nourishment.
Continuous exercise can help improve joint flexibility and prevent and alleviate some chronic diseases. This kind of activity is very suitable for middle-aged and elderly people, and can slow down the decline in physical function and improve living standards.
Cultural connotation
The eighty-eight Tai Chi styles contain profound connotations of Chinese traditional civilization. It shows the concept of harmony between yin and yang and harmony between man and nature. Each move and every move reflects the alternation of yin and yang, as well as the mutual conversion of hardness and softness, reality and emptiness, and movement and stillness, which is consistent with the Yin and yang theory in traditional culture.
When practicing, you can experience the martial style of humility, courtesy and indifferent to fame and fortune. This kind of atmosphere can temper people's perseverance and resilience, and make people find peace in the complex world.
Study Suggestions
Beginners need to take their time to practice 88 Tai Chi styles. Start by learning the basic standing posture, footwork and techniques, and lay a solid foundation. Finding a professional teacher to guide you is very important. They can help you correct wrong actions in a timely manner so that you can avoid detours.
When training, you need to concentrate and carefully understand the subtleties of each posture. Do not be anxious to achieve success. You should participate more in Tai Chi collective activities, and learn from other practitioners to improve together.
When practicing Tai Chi 88 styles, which movement makes you feel particularly difficult? If this article helps you, please like it and share it with others.
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