Tai Chi is a valuable legacy passed down by our ancestors. It is rich in cultural connotations and is conducive to strengthening physical fitness. Every move and every move contains the mystery of the alternation of yin and yang and the wisdom of life. Practicing it will not only train the body, but also the mind.
Historical inheritance
Tai Chi has a long history and has been around for hundreds of years. It is said that Mr. Zhang Sanfeng once witnessed the fight between snakes and cranes, and understood and created internal martial arts from it, which gradually evolved into today's Tai Chi. After countless generations of inheritance and development, Tai Chi has derived many schools such as Chen, Yang, Wu, Wu, and Sun. In the long historical process, Tai Chi has absorbed the essence of traditional philosophy and medicine and has become a symbol of our country's national culture.
Fitness effects
There are many benefits to practicing Tai Chi for a long time. It helps to enhance cardiopulmonary function, make breathing easier, and improve blood circulation. In addition, it can strengthen muscle strength and improve joint flexibility. On the psychological level, Tai Chi can help people dispel distractions, relieve stress, relax the body and mind in peace and concentration, reduce anxiety and depression, and help maintain a positive attitude.
Basic Actions
The key is the key, such as the tail of the penis and the single whip , every step requires careful consideration. The movements must be gentle, round and coherent. The pusher is also the key point. The two of them work together to train the skills of perceiving and comprehension of strength, and to improve the body's rapid reaction ability by defeating the big force with small force.
Study Suggestions
It is crucial to find a good teacher who can help you understand the key points of your actions accurately and prevent you from going astray. In the beginner stage, don’t be impatient and should be promoted step by step. First of all, you must patiently learn basic movements and ensure that the details of each posture are well mastered. Only by laying a good foundation can you prepare for more in-depth study.
Cultural connotation
Tai Chi emphasizes harmony between yin and yang, and combines hardness and softness. Its moves include both strong and powerful movements and soft dissolving techniques. In addition, it also incorporates Taoist and Confucian philosophical thoughts, such as emphasizing that "win without force, but with wisdom" and advocating humility and tolerance. Practicing Tai Chi is like being a human being. You must be sincere and kind, have a broad mind, and tolerate everything.
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