The 13-style routines of Tai Chi are derived from the long-standing Tai Chi tradition , Tai Chi And Arthritis , which plays a crucial role in strengthening the body and recuperating the body and mind. This set of boxing skillfully combines movements, mentality and skills, and each move is full of profound traditional culture essence. Now, I will explain in detail to you one by one.
Origin of routine
The 13 styles of Tai Chi carry a profound cultural heritage. It originates from Taoist philosophical thoughts Tai Chi Online , integrating traditional concepts such as yin and yang, five elements, and eight trigrams into it. It reflects the harmonious unity between nature and the human body in both movement and still changes, and between opening and closing. With the accumulation of practical experience and the summary of health preservation, the ancestors of all generations have gradually refined these 13 movements that are both simple and philosophical. After a long period of inheritance, they still maintain their unique charm.
Basic posture
It is very important to practice 13 movements in Tai Chi to ensure the accurate starting posture. Stand firmly, shoulder-width as you are, and your knees are slightly bent, as if planted deep in the earth. Keep the upper body straight, the chest slightly inward, the back straight, the head straight, and the neck relax and stretch. Arms are naturally lowered and fingers are curled gently. This posture not only maintains body balance, but also lays a solid foundation for subsequent movements.
Action tips
The movements should be slow and smooth, and strive to achieve the artistic conception without excessive effort. In terms of the movement of the penis tail, the movement of the arm should be as gentle and continuous as water waves to avoid appearing stiff. At the same time, movements and breathing should be coordinated with each other. When inhaling, the abdomen should be tightened, the anus should be lifted, and when exhaling, the body should be relaxed. Whether turning around or taking action, it should be like drawing an exquisite Tai Chi diagram.
Fitness effects
After long-term practice of 13 Tai Chi movements, the flexibility and coordination of the body can be significantly enhanced. These movements help to activate joints and muscles throughout the body, promote blood circulation, and are also helpful in preventing cardiovascular diseases. Moreover, Tai Chi can regulate breathing, enhance lung function, and also have a positive impact on improving sleep quality, making people feel refreshed.
Cultural connotation
This is not only a way to exercise, but also contains the core of our traditional culture. It incorporates philosophical thoughts such as yin and yang , virtual and real, and hard and soft, which teaches us to seek balance and harmony in daily life. Through practice, we can feel the highest state of Taoism's "harmony between man and nature" and experience the depth and breadth of traditional culture.
Have you encountered interesting situations or had some questions when practicing the 13 movements of Tai Chi? Welcome to share your experience with us in the comment section. If this article is inspiring to you, don’t forget to like and forward and support it!
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