Practicing 48 styles of Tai Chi is like embarking on a wonderful journey of physical and mental exercise. Each move is full of rich traditional cultural essence. We practice step by step and can experience the harmonious beauty of body and mind unity in the alternation of movement and stillness, thereby achieving health and inner peace.

Starting momentum and adjusting breathing

When you beginners with 48 styles of Tai Chi, the initial movement is crucial. The legs are together, the width is shoulder-to-shoulder, and it looks very stable, like a rhizome that penetrates deep into the earth. The arms were sagging down easily and slowly raised up. This series of movements was slow and gentle, as if awakening every cell in the body, making our breathing even and smooth. Just like the ripples on the calm lake surface slowly spread, the body and mind gradually relax, laying the foundation for subsequent moves.

Stand in a good position and adjust your breathing to make it even and long. When inhaling, it is like incorporating all the fresh air between heaven and earth into the body; when exhaling, Parkinson Tai Chi imagines expelling all the dirty air in the body. When the breathing is adjusted properly, the energy and spirit will gradually gather, and the whole person seems to be filled with an inner force, so that he can devote himself more fully to the next movement.

Cloud hand flows

The cloud hand move is like the clouds slowly floating in the sky, both light and full of vitality. His hands were stroking in front of him, and his body also turned gently, as if he was having a gentle conversation with nature. The left and right hands alternately use the cloud hands, and the steps also move with each step, and each step appears to be both steady and smooth. Whenever I turn around, it seems like I have left a shallow mark in the long river of time.

When practicing cloud hands, your eyes need to rotate flexibly, just like staring at the gorgeous cloud. Hand movements should be smooth to avoid stiff edges and corners. The body needs to be rotated harmoniously to coordinate the synchronization of the arms and feet. During this process, you can feel that the body's flexibility gradually increases, just like a tender bud swaying gently in the breeze, growing slowly.

Single whip set

The shape of the single whip is like a brave soldier, with a tall figure and extraordinary courage. When the arms are stretched, they are full of force, like a whip waving, while maintaining a certain degree of flexibility. The body leans forward slightly, creating a stable sense of balance, as if it is deeply rooted in the earth. The single whip not only demonstrates the fortitude of Tai Chi, but also highlights its inner calmness and firmness.

When practicing single whip movements, you need to pay attention to how your legs support you. The front foot needs to be firmly placed on the ground, and the rear foot needs to apply light force. Only in this way can the whole body maintain balance. When the arm is stretched, the force must be penetrated throughout, extending from the fingertips to the heels. This move allows us to deeply feel the essence of Tai Chi's combination of hardness and softness, as if a flexible thread is cleverly incorporated into the hard steel.

Mustang mane

The posture of a wild horse splitting his mane is like a wild horse galloping on the vast grassland, full of vitality. The body leaned forward slightly, and his arms stretched like a horse's mane, and his steps moved lightly. The movement of wild horses splitting their manes alternately, like galloping and playing with wild horses in nature. Every time a wild horse is divided into manes, it seems to be a relentless pursuit of freedom and strength.

When practicing this move, you need to pay attention to the coordination of various parts of the body. Hand movements must be synchronized with the footsteps to ensure that there is no inconsistency. The eyes should be focused forward, like a running wild horse staring firmly into the distance. The practice of wild horse splitting can improve our reaction speed and physical flexibility, allowing us to experience the vitality of life during exercise.

Concentrate the spirit

After completing the practice of Tai Chi 48 style Tai Chi, Tai Chi For Diabetes finally ended with a closing movement. Slowly put down your hands, it was like a wonderful performance coming to an end, returning to the initial tranquility. With your feet together , your breathing gradually returns to stability. At this moment, it seems that a spiritual purification has just been completed, and the body and mind have reached a special state of tranquility.

The ending action is like slowly closing a warm portal for the mind, properly sealing the energy obtained from practicing Tai Chi. At this moment, you need to calm down and experience the comfort of your body's slight fever and sweating. This marks the perfect end of physical and mental cultivation, making us more peaceful and calm.

Have you ever had some unique experiences during the practice of 48 styles of Tai Chi? If you think this article is helpful to you, you might as well like it and recommend it to friends who also love Tai Chi!