The Eighteen Tai Chi styles are not only a set of martial arts moves, but also bring together ancient Chinese philosophical concepts and health care ideas. During the movement, both movement and stillness are important, and both rigidity and softness are both helpful to strengthen physical fitness and improve the spiritual realm. During the practice, we can better experience the pleasant feeling of unity of body and mind.
Origin Charm
The Eighteen Tai Chi styles originate from the ancient Tai Chi. They absorb the essence of Tai Chi and refine complex moves into eighteen basic movements for easy practice for the public. The reason why this boxing is unique is that while simplifying the movements, it perfectly retains the core spirit of Tai Chi to overcome hardness with softness, smallness with bigness, and four-two-two-two-to-one-two-to-one-size-fits-all-to-one-size-fits-all-to-one-size-fits-all-to-one-size-fits-all-to-one-size-fits-all-to-one-size-fits-all-to-one-size-fits-all-to-one-size-fits-all-to-one-size-fits-all-to-one-size-fits-all-to-one-size-fits-all-to-one-size-fits-all-to-one-size-fits-all-to-one-size-fits-all-to-one-size-fits-all-to-one-size-fits-all- Each action contains the philosophical thought of the mutual generation of yin and yang, allowing people to feel the profound heritage of Chinese traditional culture during the practice.
Body strengthening effect
Persevere in practicing the Eighteen Tai Chi styles is extremely beneficial to your health. This not only strengthens the respiratory system, makes the breathing deeper and smoother, but also improves the absorption efficiency of oxygen in the body. At the same time, it can promote blood circulation, strengthen cardiopulmonary function, and make the cardiovascular system healthier. Long-term practice can also effectively improve the body's flexibility, coordination and balance, and reduce the possibility of falling and injury.
Spiritual nourishment
Against the background of the fast pace of modern life, practicing Tai Chi Eighteen Styles is an ideal leisure method. Each movement is slow and coherent, helping us concentrate and get rid of the noise and worries of the world. It is like a key to open the door to inner tranquility, allowing us to find inner peace and tranquility during the practice, effectively reducing the pressure of daily life.
Key points for practice
When practicing Tai Chi And Diabetes Courses Online , be sure to ensure the movement standard. When standing, you should pay attention to your feet shoulder-width and your knees gently bend to ensure balance and stability of your body. The movements need to be carried out slowly and strive to be gentle. At the same time, we should pay attention to the coordination between breathing and movement, and strive to guide the breath and promote the form. In this process, you also need to carefully understand the subtleties of each movement and feel the artistic conception.
Cultural inheritance
The Eighteen Tai Chi styles contain the cultural essence of the Chinese nation and are the bond that is closely connected with traditional culture. By practicing this set of actions, we are able to continue our long historical wisdom. Each of us is a inheritor of culture. During the practice, we can also convey the unique charm of this culture to the people around us, so that more people can know and love Tai Chi Eighteen Styles.
Have you experienced the eighteen basic movements of Tai Chi? You might as well tell us your experience in the comment section Tai Chi Lessons . If you think this article is helpful to you, please remember to like and forward it!
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