Chen's 19th set of Tai Chi combines the core concepts of traditional Tai Chi and the contemporary simplicity. The moves are stretched and natural, both strong and soft, which is both convenient for beginners to master the basics, and can also help people with certain skills to improve their technical level. Let's learn more about this set of boxing now.
Is Chen's 19 style difficult?
Beginners will find Chen's 19 style a bit difficult. This set of fists retains the unique moves of Chen's Tai Chi, such as the rotation force, which requires the whole body to cooperate with each other. But compared with the old Chen Tai Chi, the 19 style has been much simplified and the difficulty has been reduced. As long as you take your time , practice step by step, and slowly understand the tricks of movement, you can still learn it. For example, when I first started learning, I felt that the rotation force was difficult to master, but after persisting in practicing, I gradually realized it.
Its action conversion is very particular, and you should pay attention to the connection of each action. This is also the attraction of Tai Chi, which can enhance people's sense of balance and concentration. It’s like dancing, the movements change naturally, and the whole performance is beautiful. Spend more time thinking and practicing to gradually solve these small problems.
What are the fitness effects
Chen's 19 style Tai Chi has a good health care effect on the body. This boxing technique can improve the flexibility of the body . Tai Chi And Diabetes Courses Online , and with the help of various stretching and rotational movements, joints and muscles can be effectively stretched. After practicing, you will feel free to move and bend down and turn around will no longer be laborious. At the same time, you can also develop a sense of balance during practice, because many movements require standing on one foot, which helps to enhance body stability.
It can adjust the rhythm of breathing and make breathing deeper and more stable. This practice is very beneficial for enhancing cardiopulmonary function, as if giving a massage to the heart and lungs. You must focus when practicing Tai Chi, which helps to relieve mental tension and bring peace to your body and mind. After each exercise, I feel clear-headed, refreshed and significantly lowered stress.
Which people are suitable for
Chen's 19 formula has a wide range of applications. Young people can use it to exercise and relieve mental stress. Nowadays, young people have a heavy workload and spend most of their time sitting in the office for a long time. Practicing Chen's 19 style can stretch their muscles and bones and relieve muscle fatigue. At the same time, it can also hone patience and improve concentration, which has a positive effect on work and study.
It is also suitable for middle-aged and elderly people. The pace of activity is relatively gentle and will not put heavy pressure on the body. It will help improve physical fitness and reduce health problems that may arise in old age. Especially for middle-aged and elderly friends who have chronic conditions, exercising under the guidance of professional doctors has positive significance for improving the condition. For example, one of my neighbors, who had arthritis, but after a period of persistence, the feeling of joint discomfort was significantly relieved.
How long will it take to learn
The duration required to master the 19 styles of Chen vary from person to person. As long as people who practice continuously every day and have a certain ability to move can usually learn postures in a preliminary way about one and a half months to two months. However, it may take more time to achieve proficiency and be charming. Because Tai Chi focuses on inner strength and charm, not simply imitating movements. It’s like learning a piece of music that can be played when you are just starting out, but if you want to play emotions and charm, you must practice it repeatedly.
For those with zero foundation, it may take three or four months. During the study period, avoid rushing. You should proceed step by step and carefully understand each key point. Multi-direction tutors and experienced people can avoid many twists and turns and improve progress efficiency.
Difference from other Tai Chi
The Chen family's 19 style is very different from other Tai Chi schools. It inherits the true charm of Chen's Tai Chi, and combines hardness and softness, making it more powerful when exerting strength. Some moves can clearly detect their strong strength, while other Tai Chi may pay more attention to softness. Its entanglement power is also unique to Chen's family and is rarely seen in other schools.
In terms of arrangement, it is simpler and more in line with the fast pace of modern life. Unlike some traditional Tai Chi moves, those often contain numerous moves. Therefore, even if time is limited, people can practice the complete process here. It emphasizes practical uses and strengthening the body, allowing practitioners to quickly appreciate the uniqueness of Tai Chi.
Have people who have practiced Chen’s nineteen Tai Chi ever encountered particularly unskilled moves? You can post your opinions below. If you think the content is valuable, remember to like it and forward it to your friends.
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