Snake-shaped Tai Chi has the fusion of traditional Tai Chi's flexible characteristics and the agility of the snake. This boxing not only focuses on body coordination, but also focuses on the flow of inner breath. After years of practice, I have a related experience. It is like a winding river. It not only has the effect of relieve stress, but also plays a role in strengthening the physical fitness. Today, I want to share with you the core key points of Snake-shaped Tai Chi, snake style tai chi , to help beginners avoid common misunderstandings and gain benefits from it.
How to get started with snake-shaped Tai Chi
When you first started learning snake-shaped Tai Chi, the key is to master the basic method of moving footsteps so that it can coordinate with breathing. Many people who are just starting to come into contact with imitate those complex movements because of their eagerness and curiosity, but in the end they ignore the most basic part. Now, it is recommended that you start with a simple "snake walking" and try it, and walk forward in turn with your feet in sequence to keep your body in a lower posture, just like a snake gliding on the ground. During this process, breathing should be kept deep and relatively uniform, accumulate strength when inhaling, use the accumulated strength when exhaling, and take 15 minutes a day to practice, so that the body can gradually improve its stability and durability during movement. Remember, don’t focus on pursuing speed, but focus on feeling the natural and smooth characteristics of each movement that does not hinder smoothness. Only in this way can you find the right foundation and lay a good foundation. That’s right.
The benefits of snake-shaped Tai Chi to the body
Continuous practice of snake-shaped Tai Chi can significantly improve flexibility and greatly improve core strength. It stretches muscles and joints with spiral movements to reduce stiffness and pain. For example, the "snake surrounds" movement can increase spinal flexibility and prevent lumbar and back problems. Moreover, this kind of boxing can drive blood circulation and help relieve anxiety and insomnia. In my personal experience, after persisting for half a year, my body becomes lighter and my work efficiency is also improved. It is not only a simple exercise, but also a way to nourish my body and mind.
Common mistakes in snake-shaped Tai Chi
Many people who practice snake-shaped Tai Chi are prone to make mistakes and use excessive force, which leads to extremely strong force. Or breathing is inconsistent, which is more common. The arms are stiff and stubborn, destroying the snake-like soft state for no reason. The correct way is to make your arms swing like a snake according to your own temperament and use the power of your waist and abdomen to drive them. In addition, there is a misunderstanding that the guidance of thoughts is ignored. Tai Chi emphasizes "the mind is in the air", and the mind is distracted, and the effect will be reduced sharply and seriously reduced. It is recommended to practice in a quiet environment, pay attention to the fusion of movements and breathing, and be sure to avoid distraction and mistakes.
How to integrate snake-shaped Tai Chi into daily life
Integrating snake-shaped Tai Chi into daily life requires a lot of time, just relying on fragments of time. For example, when you wake up in the morning, you can wake up your body, or use the "serpentine body rotation" to relieve shoulder and neck fatigue during work. I often practice at home and in the park, treating it as a ritual in life. If meditation combines it, it can deepen the experience and make the body and mind more harmonious, and you can practice with your family on weekends to share this tranquility and health.
When you are practicing snake-shaped Tai Chi , have you encountered something very interesting and experiencing or challenged? I am eager to tell your story in the comment section. If you think this article has an auxiliary effect, Tai Chi And Arthritis , please agree and like it, and then forward it to many friends!
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