Tai Chi pole method is unique in Tai Chi instrument practice. This technique cleverly combines Tai Chi's yin and yang conversion with the unique technique of pole method. It can not only effectively enhance the body of Tai Chi Courses Online , but also help people understand the essence of Tai Chi more deeply. Next, I will explain several key points of Tai Chi pole method to you one by one.
Basic pole posture
When practicing Tai Chi pole method, it is crucial to master the basic posture. The feet must stand firmly, with a spacing slightly wider than the shoulders, like towering ancient trees planted deep on the earth. The body should be straight, the chest should be slightly retracted, the abdomen should not be protruded, and the waist should not be bent. You need to hold the Tai Chi pole tightly and understand its weight. At the same time, breathing should be deep and Tai Chi Lessons , and the mind should be kept quiet, as if it resonates harmoniously with the surrounding aura.
Basic pole technique skills
It is crucial to master basic rod skills. Taking the rod lifting as an example, you must use clever force to gently lift the rod upward. This force comes from a powerful kick on the legs, which is transmitted to the arm through the flexible rotation of the waist, and then pushes the shaft. As for the splitter, the movements need to be quick and decisive, swing from top to bottom, and the force reaches the tip of the rod. During the practice, do not be impatient and pay attention to the fluency and coordination of the movements.
Application of yin and yang changes
In Tai Chi pole method, every move and every move show the flow of yin and yang. The movements of the pole movements, the speed, and the hardness and softness of the force all reflect the philosophy of yin and yang. When the attack is rapid, it is reflected in masculine power; when the adjustment is slow, it is feminine. During the practice, we need to deeply understand this transformation of yin and yang, just like finding a subtle balance between black and white. Only by mastering the yin and yang can the rod technique be used more vigorously.
Combined with Tai Chi theory
Tai Chi pole technique is closely related to Tai Chi theory. When using rod technique, you need to keep in mind the core concept of Tai Chi. For example, when fighting against an opponent's attack, use soft power to resolve the opponent's strong force, and achieve the effect of defeating the strong with the weak and making a big move. At the same time, you also need to pay attention to the transformation between virtual and real. The seemingly forceful part may be just a virtual move. Only by using virtual to attract real can you truly understand the exquisiteness of the rod technique.
Actual drill function
Tai Chi pole technique is of very high value in actual combat. It not only enhances muscle strength throughout our body, but also improves joint flexibility. When competing with your opponent, using the stick technique appropriately can defeat your opponent more effectively. Even when facing opponents who are stronger than ourselves, we can use our pole skills to maintain our advantages. Through many practical practices, we can master the stick method more proficiently and deeply understand the artistic conception.
Have you ever encountered some particularly difficult skills to master during the practice of Tai Chi? If you think this article is helpful to you, please don’t forget to like and share it!
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