The first contact with Tai Chi was the first time I had with the body and traditional philosophy. This is not only a skill to exercise the body, but also a process of discovering oneself and experiencing daily life. Now, let me talk about my thoughts about practicing Tai Chi for the first time.
What are the benefits of practicing Tai Chi first
When you first started practicing Tai Chi, you have a lot of benefits. In terms of the body, it helps improve the functioning ability of the heart and lungs, making breathing smoother and blood circulation more smoother. Every time I finish my exercise, I feel more energetic, as if all the fatigue in my body has been eliminated. On the spiritual level, Tai Chi can make people calm and find a quiet corner in the busy rhythm of life, alleviate tension and worry, and allow you to deal with life with a better attitude.
What moves to choose for the first time practicing Tai Chi
It is easier for beginners to master some basic movements. For example, "Bronco Split Mane", this action allows you to move the joints of your shoulders and hips, while improving the ability to cooperate with each part of your body. There is also the "cloud hand" Tai Chi And Arthritis . When practicing, your hands will flow naturally like clouds in the sky. This will allow you to experience the gentleness and flexibility of Tai Chi, and enhance the control of the body rhythm, and prepare for future learning.
What should I pay attention to when practicing Tai Chi first
When I first started learning Tai Chi, the positioning of my body was very important. The body must be kept upright and the spine must be upright so that the breath can be smooth. Inhale and exhale , you must cooperate well, and be gentle, long and stable. Never rush to achieve success. You must slowly feel the key points of each movement in order to understand the essence of Tai Chi. If you only focus on speeding up at the beginning, it is easy to form an incorrect action mode, which is very unfavorable for future improvement.
How long does it take to practice Tai Chi for the first time to be effective
It depends on the number of exercises and how much you have to pay. Generally speaking, you can practice Tai Chi Lessons two or three times a week, about half an hour each time, and you can feel changes in your body in one or two months, such as sleeping better and walking more steadily. If you can practice every day, the effect will be better. After three or four months, you will find that you have become better physically and mentally.
Where to learn Tai Chi for the first time
You can go to the square in the community where people who practice Tai Chi often gather to join them to participate in activities. They can not only master the normative routines, but also make many new friends. Or take part in Tai Chi courses offered by professional institutions to obtain standardized guidance from the coach. There are a large number of teaching videos on the Internet, but you need to pay attention to screening and select formal and reliable courses.
What interesting experiences did some people encounter in the early stages of learning Tai Chi? If you think this article is valuable, please like and spread it.
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