Tai Chi Forty Style integrates the essence of traditional Tai Chi and the essence of modern fitness concepts. It is not only an elegant style, slow rhythm and full of strength to exercise, but also meets the learning needs of beginners and the challenge needs of practitioners with a certain foundation. Now, I will introduce the Tai Chi forty Styles one by one to you in detail.
Style Features
Tai Chi 40 styles have unique styles, and the movements are coherent like clouds rolling and unfolding. The transitions of each action are very smooth, without stiff pauses or twists. The overall movement looks open and stretchy, without any restraint. During the practice, we seem to feel the magical charm of combining hardness and softness. For example, cloud hands have light hands, while the rotation of the body contains power.
Fitness effects
In terms of fitness effects, Tai Chi 40 styles are outstanding. It can effectively enhance our heart and lung function and make breathing easier. If you can practice persistently, you can also significantly improve your body's flexibility and balance. From the beginning to the end of the movement, every part of the body is exercised. Many elderly people say after practicing that their legs and feet have been improved. Moreover, on the spiritual level, Tai Chi can also have a certain relaxation effect and help relieve stress in daily life.
Difficulty in learning
In terms of the difficulty of learning, I think it is moderate. Although there are as many as 40 movements, they are not arranged at will. Many of these basic actions are common in Tai Chi and have standardized guidance tutorials. As long as we study hard from beginning to end, practice a few times a week, we will basically master it in a few months. For example, when you are in the penis, the movements are broken down in detail, and you can master them proficiently by practicing them several times. However, if you want to reach the level of perfection, you still need to continue practicing and honing.
Venue requirements
In terms of venue requirements, Tai Chi 40 style is not harsh. Just one corner of the park, the ground is flat and there are no obstacles. The venue does not need to be spacious, as long as the movements can be fully displayed, it is enough. Whether it is the community square in the early morning or the riverside path in the evening, it can be a good place for us to practice. On weekends, we can even go to the suburb grasslands with fresh air for practice.
Cultural connotation
It is full of rich cultural connotations, and the forty basic movements of Tai Chi carry a rich traditional civilization. These actions reflect philosophical thoughts such as yin and yang, virtual and real. Each action contains rich cultural symbols. For example, the single whip movement symbolizes a stretching and open mind. During the practice, we seemed to have traveled through the tunnel of time and space, and could feel the wisdom of the ancients and their understanding of life, which felt very wonderful.
Have you ever had some unforgettable experiences in the process of learning Tai Chi 40 styles? We look forward to hearing your sharing in the comment section. If this article inspires you Tai Chi Classes Online , please remember to like and share it with more people.
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