The breath of Tai Chi is a mysterious and profound concept in Tai Chi culture. It runs through the entire process of Tai Chi practice and perception. It is not only closely connected with physical health, but also concerns the peace of mind and the improvement of spirit.
The root of Qi
To understand the inner spirit of Tai Chi, we must first explore its origin. Tai Chi theory proposes that all life in the universe is generated by the mutual induction of the two energies of yin and yang. Human beings, as a member of nature, also contain this "qi". In traditional Chinese medicine, this "qi" is regarded as the fundamental element in maintaining the operation of life. This kind of "qi" becomes particularly important during the practice of Tai Chi. In each breath, the air flows in the human body, just like the river flows naturally in the river channel.
When I practice martial arts every day, I can clearly sense that the breath is slowly inhaled through my nose and then spread throughout my body. This is the moment when we merge with the breath of nature. This breath is like the earth nurturing all things, nourishing our bodies, allowing us to experience the vitality and vitality of life from the root.
Qi and body skills
Breath is closely related to movement. Appropriate movements are the prerequisite for smooth air flow. Taking the example of sinking shoulders and falling elbows, it can smoothly sink the breath to the dantian; while holding the chest and pulling the back can provide a path for the flow of the air. Just imagine, our body is like an exquisite castle, and the movement is the road plan within the castle, while the Qi is the pedestrians passing through this road.
If the body movements are not regular, the breath will become disordered like a disoriented person. Only by maintaining standard posture and movements can the breath be smoothly spread throughout the body and exert its effectiveness, thereby realizing the transmission and conversion of energy again and again.
Qi and moves
Each Tai Chi move is closely related to the flow of qi. For example, "the wild horse splits the mane", with both hands spreading, and the breath spreads to both sides as the arms extends, just like the strong wind raising when the horse gallops. Another example is "White Crane Stretches its wings", the breath climbs up along the body Tai Chi And Arthritis , as if the white crane Stretches its wings and wants to fly, and the breath gathers above the head.
Every move and every move is accompanied by the flow and changes of breath. To experience this change during practice is like embarking on a wonderful journey. We can find a balance in the harmonious combination of moves and breath, which not only exercises the body , Tai Chi And Diabetes Courses Online , but also nourishes the spirit.
Qi and health
Practicing Tai Chi helps maintain health by regulating your breath, which can bring many benefits. The circulation of breath helps improve blood circulation. If you practice persistently, you can strengthen your heart and lung function and make your breathing deep and powerful. Many people find that their resistance has improved after starting to practice Tai Chi, and their bodies, which were originally prone to cold, have become stronger.
Moreover, this has great benefits to our nervous system. The regulation of Qi helps us relax our minds and relieve stress. It's like relaxing the tight strings appropriately, relaxing the body and mind, and thus having a healthier life state.
The insight of qi
The aura of Tai Chi not only changes our body, but also inspires us in the mind. When practicing Tai Chi, we can feel the flow of qi in our body, which is like listening to the melody of nature, making us closer to nature. In addition, it teaches us to learn to focus on this moment and not be disturbed by the noise from the outside world.
Every time we swing a fist is a communication with our inner breath, which allows us to find a peaceful place in the noisy world. We not only practice boxing, but also temper our hearts, learn to get along well with the breath, and coexist in harmony with the world around us.
During the process of practicing Tai Chi, have you ever had a unique experience of breath? You might as well tell us in the comment section that if this article is helpful to you, please remember to like and forward it!
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