The eight Tai Chi styles are simplified combinations of Tai Chi movements, which bring together the essence of traditional Tai Chi. The movements are smooth and simple, and the offensive and defense concepts are clearly visible. They not only retain the charm of Tai Chi, but also facilitate beginners to understand and practice. Next, we will discuss this in detail.
Action Features
Each of the eight movements of Tai Chi is smooth and natural, just like a cloud rolling and unfolding, completed in one go. The initial movement is to have a positive body, peaceful and comfortable body, and to keep the spirit ; in the wild horse's mane, the arms are like lightly swinging willow branches, showing a charm that is both flexible and strong. The expansion and closing of the movements, and the transformation of reality and virtuality all appear natural and smooth, allowing people to experience the harmonious cooperation of various parts of the body during the practice, as if they are integrated with this beautiful rhythm.
Fitness effects
Its exercise is beneficial to the body in general. During exercise, you can fully move the joints of the body to improve the flexibility and stability of the joints, as if lubricating oil is applied to various parts of the body. In addition, it can promote blood circulation and enhance cardiopulmonary function. If we can practice persistently, our bodies will be healthier and more energetic, as if we continue to contribute to a healthy building.
Difficulty in learning
For those who are just starting to learn, 8-style Tai Chi is a very suitable starting point. There are not many types of movements, and the standards and key points of movements are easy to understand and learn. It is not as complicated as traditional Tai Chi, making it inaccessible. As long as you have enough patience and perseverance, you can quickly master it and start your Tai Chi practice journey according to the content of the teaching video or the teacher's teaching.
Practice requirements
During the practice, it is important to pay attention to maintaining correct body posture and accuracy of movements. Each movement should ensure that the shoulders are relaxed, the elbows are sinking, the chest is retracted, and the back is straight, just like a solid building, and the foundation must be stable. At the same time, breathing should also be synchronized with movements, and use consciousness to guide the breath and let the breath sink to the dantian. Only in this way can the better practice effect be achieved and the body and mind are fully nourished during practice.
Cultural connotation
Although the eight styles of Tai Chi are concise, they contain rich essence of Chinese traditional culture. These formulas show philosophical concepts such as yin and yang, virtual and real, and hard and soft. When we practice, we not only strengthen our bodies, but also appreciate the depth and breadth of Chinese culture. Every exercise seems to be a time-traveling exchange with ancient sages, drawing wisdom and strength from traditional culture.
Have you ever practiced the eight basic movements of Tai Chi? How do you feel about this? If you think this article is helpful to you, please like it and forward it!
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