This is not just a martial art, it is also a philosophy of life. It makes me know how to face various changes with a calm attitude and relieve stress by relying on flexibility.
How to improve health in Chen's Tai Chi
Long-term practice of Chen's Tai Chi and Arthritis can significantly improve the body's coordination performance and enhance muscle strength. I saw a large number of students with my own eyes. They were stiff and clumsy at the beginning, but later they were able to achieve a state of flexibility, smoothness, freedom and ease of use. Their problems such as back pain can be relieved and relieved extremely effectively. This sport is designed with a spiral movement, which can gently move joints and perform ligament stretching, which is especially suitable for office workers who do not like outdoor sports to participate with enthusiasm. In the past six months, I have a friend who has been practicing, and then the effect is revealed. The shoulder and neck area above the body no longer has a soreness, and the quality of sleep has been greatly improved.
There is a kind of boxing technique called Chen's Tai Chi, which has an effect on the body and can also make people feel extraordinary surprises for regulating the psychological state. When a person concentrates on completing each silk-wrapped movement, it means that his own distractions will naturally disappear. This state is similar to dynamic meditation. People generally face anxiety problems in modern society. However, the slow, deep and long breathing when practicing Tai Chi, combined with the flexible and coherent movements can effectively calm the excessive excitement of the sympathetic nerves. Every time after practicing the boxing, the person's heart will gradually become clear, quiet and peaceful.
Who is suitable for Chen's Tai Chi?
Many people mistakenly believe that Tai Chi is only suitable for the elderly. In fact, the power movements of Chen's Tai Chi are also challenging for the young people. I made a suggestion that the people in the office and entrepreneurs with great pressure can try it. It can improve their body shape and enhance their core strength. For sports enthusiasts, the silk-wrapped training of Chen's Tai Chi can improve the performance of other sports. Even the young students I led have improved their concentration through training.
How to choose an authentic Chen Tai Chi coach
When looking for a coach, you need to pay special attention to his teaching path and teaching experience. The authentic Chen Tai Chi coach should be able to clearly explain the offensive and defensive meanings hidden by each movement, rather than just teaching the appearance movements separately. It is recommended to listen to the lecture first to observe whether the coach can perform teaching according to different situations and whether he attaches importance to basic skills training. Remember when I chose a coach, what I value most is whether he can explain the complex boxing theory to the point of being easy to understand.
As the end is approaching, I want to ask all readers questions. Among the fitness paths you have tried, which exercise can bring you satisfaction in both physical and psychological aspects? Welcome to share your experience in the comment section. If you feel that this article has helped you, please give me a thumbs up and support it without hesitation.
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