After practicing Tai Chi for many years, I have a rich experience of the 52-style Tai Chi Kung Fu Fan. This set of actions cleverly integrates the changes of yin and yang of Tai Chi and the hardness and softness of the fan, which not only helps to enhance physical fitness, but also has great ornamental value. Now, I will share with you my experience in practicing this set of fan techniques.
Characteristics of exercises
The 52-style Tai Chi fan technique brings together a variety of schools, including Tai Chi, Changquan, Nanquan and sword skills. Its movements are light and rhythmic, which are very suitable for physical exercise. I remember one time, I participated in a Tai Chi exchange activity, and everyone practiced this set of fan techniques together. The scene was both neat and energetic, which won applause from the audience.
Basic Actions
It is crucial to lay the basic movements of this set of fan techniques. When starting a trend, you need to start a step and hold the fan. Every movement requires relaxation of your body and peace of mind. When practicing, I will pay attention to the position under my feet, and my knees bent slightly to keep my body's center of gravity stable. There is a beginner who often shakes unsteadily because he fails to master the center of gravity, but after correction and continuous practice, the situation has improved significantly.
Fan technique
The fan dance techniques are varied, including swing, slashing, flicking, slashing, etc. Various fan methods have their own characteristics in terms of force. For example, the split fan needs to reach the edge of the fan directly, while the lifting fan needs to move gently and smoothly. During the practice, I will constantly ponder and experience the subtle changes of the fan in my hands. Once when I was communicating with a friend, he was not very skilled in killing fan, so I taught him the skills and suggested that his shoulders sink and his arms relax. After several practices, he quickly mastered the trick.
Breathing rhythm
The synchronization of breathing and movements is very important. When inhaling, the movements rise and the movements fall when exhaling. During the practice, I will gradually adjust and strive to achieve harmonious unity of breathing and movements. At first, I often ignored my breathing because I focused on my movements, but over time, after constant practice, I gradually adapted to this rhythm. After breathing becomes smooth, it becomes easier to practice.
Practical application
This set of fan techniques not only has beautiful appearance, but also has practical application value. Their attack and defensive actions are quite exquisite. In a Tai Chi seminar, someone cleverly used the fan method to resolve the opponent's attack by simulated Tai Chi Classes Online . However, in actual use, you must know the movements well and master the corresponding response strategies.
During the practice of Tai Chi Lessons , have you encountered any challenges? Welcome to leave a message in the comment area for communication. If you find the content helpful, you might as well like it and forward it to other friends who like Tai Chi!
Leave a Reply