For many years, I have been practicing Tai Chi Qigong. From this, I deeply realized that it is not only a slow and elegant movement, it is also an art of regulating the body and mind, and can nourish life. It can integrate the yin and yang concepts in traditional Chinese philosophy into the characteristics of every move and every move. It can help and help modern people find the inner peace and strength contained in life with modern breath, fast-paced characteristics, and shapes. The changes brought about by this practice process are like invisible, silent and unconscious, and it is also true and true, and can feel it.
How to improve breathing in Tai Chi Qigong
Many people have shallow, short and rapid breathing when they first come into contact, which only remains in the chest area. Tai Chi Qigong will lead to deep and long abdominal breathing, causing the breath to sink into the dantian. I often remind students to imagine a situation where the breath is like a gentle stream Tai Chi Lessons , slowly inhaling from the nasal cavity, filling the abdomen, and then exhale soothingly. This breathing method can effectively massage internally, enhance the strength of the diaphragm, and thus increase lung capacity. If this continues for a long time, you will find that you can naturally maintain a deep breathing rhythm in your daily labor, and your anxiety will be reduced.
How to relieve chronic pain in Tai Chi Qigong
The office family has been troubled by cervical spine problems for a long time. For the office people who have been troubled by lumbar spine problems for a long time, the slow rotation and center of gravity transfer in Tai Chi Qigong is particularly beneficial. I once provided guidance to a programmer who always works at his desk. After practicing for three months, the previous stiffness in the shoulder and neck of this programmer was significantly relieved. What is the reason? It is because of these and more gentle spiral movements that the muscles can be loosely decomposed and the blood can be enhanced by promoting circulation. In this way, the strength of the core muscle group can be strengthened and improved. In this way, the poor body can be optimized and improved. By promoting the balance of the entire body's strength line, the use of the method of natural conditioning to achieve the meaning of improving the problem. It is not to directly take action to target the conditions and diseases and do the so-called "treatment" and other things.
What age group is suitable for Tai Chi Qigong?
This is an extremely common doubt. It is true. From a real perspective, the situation mentioned is that whether it is young children who are energetic, full of energy, and extremely active and active and constantly active, or elderly people with slow pace, swaying, and unsteady walking, they can find the intensity of exercise that suits their own characteristics. Young people use this same method to release physical pressure, so that they can enhance their inner concentration ability. Middle-aged individuals can maintain their joint flexibility with this type of activity, so that they can naturally achieve the effect of preventing chronic related diseases. For older people in older groups, this activity is an excellent way to exercise and balance various functional abilities, and it will also have a practical preventive effect on falling and injury. The most critical key is to follow the signals sent by the corresponding body and respond to sound conditions and make action dynamics. There is no need to deliberately pursue the specific situation of the perfection of the movement. Instead, we should focus on whether the body actually feels comfortable and comfortable during the entire process, and we should pay attention to the experience and experience that can be felt directly in the heart at this moment.
In life, what exactly is the specific troubles you want to overcome with Tai Chi Qigong the most? Are you hoping to improve the quality of your sleep, or want to relieve discomfort in a certain part? At the same time, you are very polite to welcome you. Please share your thoughts in the comment area. If you feel that this article is a little bit inspired by you, then you must be unambiguous and without hesitation. You must click the button below your finger without hesitation. It is very easy to touch the like button, and you also need to share it. That’s right, this is the case with your actions. So are you willing to execute this answer? I am eagerly waiting to understand?
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