As a person who has been studying Tai Chi Qigong for a long time, I explain my understanding of this technique to everyone. Tai Chi Qigong combines Tai Chi poses and breathing control, which not only enhances physical fitness , but also helps to calm the mind.
What are the benefits of Tai Chi Qigong?
There are many benefits to practicing Tai Chi Qigong. It helps to improve the range of limb movement and body stability, and continuous progress can make joints move more freely. In addition, in terms of psychology, Tai Chi For Diabetes is the preferred way to relieve tension. Whenever the work burden is heavy, practicing a set of Tai Chi Qigong is like relaxing the spiritual world, and all the fatigue and worries disappear.
How to practice Tai Chi Qigong
To practice Tai Chi Qigong well, you must first find the appropriate starting method. It is very important to start with basic standing posture and breathing. When standing, the distance between your feet is approximately equal to the width of your shoulders and your knees are slightly bent to keep your body's center of gravity stable. Breathing should be even and deep, and strive to deliver the breath to every inch of the body. You can learn from a professional master or watch teaching videos to master the details of your movements and the rhythm of your breathing.
Who is Tai Chi Qigong suitable for
Tai Chi is suitable for people of all ages. Practice for young people can relieve physical discomfort caused by sitting for a long time. Practice for middle-aged and elderly people is a gentle exercise that helps prevent common diseases in the elderly. After my grandparents insist on practicing, their bodies become stronger and their mental state is better.
What should I pay attention to in Tai Chi Qigong
There are many aspects to pay attention to when practicing Tai Chi Qigong. The choice of venue is very important, and you need to find a place with quiet and fresh air. It is very suitable for park lakeside, where the air contains a lot of beneficial negative oxygen ions, which can improve the practice effect. Before starting practice, be sure to warm up and move your joints first, so that you won’t be easily injured. Moreover, after the exercise, do not take a cold shower or drink cold water immediately, but let the body adapt.
What school of Tai Chi Qigong is there?
Tai Chi Qigong has been passed down many branches, such as the Yang family and the Chen family. Each branch has its own uniqueness and special features. The Yang family’s Tai Chi movements are slowly, gentle and gentle, which is very suitable for those who are just beginning to learn. Chen’s Tai Chi combines strength and softness, and pays more attention to the use of strength and movement skills. I personally prefer the Yang family. The movements like flowing clouds make me feel like I am in a quiet landscape.
How long have you been practicing Tai Chi Qigong? Have you ever encountered any interesting things? If you find this article helpful, please remember to like and forward it.
Leave a Reply