This traditional martial art combines the philosophy of Bagua and the yin and yang thoughts of Tai Chi. The movement forms are unique and are beneficial to the body. It can enhance physical fitness and also contains profound cultural connotations. I will talk about it from several aspects below.
What is Bagua Tai Chi
The changes in yin and yang combined with directional flow, forming a unique exercise method. This exercise method is continuous and continuous , and it is smooth and natural, as if clouds are floating and water is rippling. During the practice, the movements under the feet follow the changes in the hands, and the posture of the body follows the movements under the feet, and the strength and flexibility complement each other. In the field of traditional martial arts, it is a very special exercise, which not only reflects the exquisiteness of ancient Chinese thoughts, but also contains practical practical skills.
The Origin of Bagua Tai Chi
It appeared in the late Qing Dynasty and was founded by Dong Haichuan. During that period, social turmoil was not only a means of self-protection, but also a mission of inheriting culture. Dong Haichuan drew on the accumulation of his predecessors and combined with his own thoughts to create Bagua Tai Chi. Later, through the improvement and dissemination of many successors, this martial art gradually formed its current style and characteristics and was widely spread throughout China.
Characteristics of Bagua Tai Chi
Circular movement is the most prominent feature of Bagua Tai Chi. By adjusting the center of gravity of the body along the circular route, you can improve your standing posture and walking skills. During training, focus on the waist to drive coordinated movement of the limbs to keep the whole body movement consistent. There are many types of hand movements, including pushing, lifting, traction, guidance, and leadership. These movements all contain the intention of offense and defense. Practitioners can feel the improvement of physical fitness during the process of movement and stillness.
Benefits of practicing Bagua Tai Chi
Practicing Bagua Tai Chi helps improve physical fitness and make the body more flexible and coordinated. On a spiritual level, it helps to calm the mind, relieve mental stress, and enhance the ability to focus and calmly respond. Persisting in practicing for a long time can also improve one's personal temperament and cultivation, making one more relaxed when dealing with daily affairs.
How to learn Bagua Taiji
To practice Bagua Tai Chi, you need to find a skilled instructor. The instructor can demonstrate the correct posture and teach appropriate ways. Beginners should start with basic movements, practice repeatedly, and consolidate their foundation. In your spare time, you can watch masters’ drill videos and draw on their skills and footwork. Practice persistently and gradually you can understand the exquisite connotation of the Bagua Tai Chi.
Among the various martial arts you have come into contact with, which ones make you feel that there are some similarities with Baguaquan and Tai Chi? If you think this article is pretty good, please click a like or share it with others.
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