The 108-style Yang style Tai Chi is a representative of traditional Tai Chi. The moves and postures are broad and relaxed, and the movements are smooth and coherent. This kind of boxing not only exercises the body and strengthens the physique, but also contains rich cultural heritage. Let me introduce it in detail now.
What is 108 style Yang style Taiji
108 style Yang style Tai Chi is one of the representative routines of Yang style Tai Chi. The characteristics of this set of boxing are slow movements, wide postures , and properly arranged structures. Each move is smoothly converted, like a cloud rolling and unfolding. In each movement, the practitioner experiences the harmony and stability of the body, as if integrated with nature, making the person's mental state very pleasant.
108 style Yang style Tai Chi origin
It originated from Yang Luchan in the late Qing Dynasty. Yang Luchan combines the essence of Tai Chi and practical moves and invents Yang style Tai Chi. Later, his descendants continued to improve and finally formed the current 108 style. This set of boxing techniques includes the hard work of several generations of the Yang family and records the evolution and circulation of Tai Chi. It is not only a martial art, but also a treasure in Chinese cultural heritage.
Benefits of practicing 108 style Yang style Tai Chi
Practicing 108 style Yang style Tai Chi has many benefits for the body. It can increase the flexibility and flexibility of the body and strengthen the heart and lung function. Persisting in practicing can also adjust your mental state and reduce your mental burden. Take time to do it every day and feel clear-headed and strong in your body. Tai Chi Courses Online is like taking comprehensive care of your body.
108 style Yang style Tai Chi practice method
When you start exercising, be sure to ensure your body standard. First master the basic moves and carefully complete every detail. During training, the breath should be kept stable and coordinated with the rhythm of the movement. Can ask the coach to give instructions to Tai Chi For Diabetes , or watch teaching videos. Continue to practice every day and your movements will become skillful and natural.
108 style Yang style Tai Chi inheritance significance
The 108-style Yang style Tai Chi has extraordinary continuation value. It contains the philosophy and demeanor of Chinese civilization, and is passed down from generation to generation by many successors. In this process, practitioners understand the unique charm of traditional customs and at the same time enhance their self-confidence as a tribe. Protecting this inheritance is protecting our fundamentals and spirit.
Have you ever encountered particularly unskilled moves when practicing 108 Yang style Tai Chi? Please tell everyone in the comment section, and don’t forget to like it and forward it.
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