The 108 styles of Yang style Tai Chi Changquan are representative routines in Tai Chi. The moves are broad and relaxed, and the body is upright and natural. They are full of rich cultural heritage and the role of strengthening the body. Let’s talk about the situation of this set of boxing.
What are the characteristics of Type 108
This traditional Yang style Tai Chi Changquan style has a very prominent style. The movements are smooth, as natural and coherent as clouds and water, and the whole is completed in one go. The body is stretched and generous, and every posture shows a grand demeanor. When practicing, the steps are firm, the body rotates flexibly, and the strength and softness are combined to achieve unity inside and outside the body. Its unique sense of rhythm makes the practitioner feel as if he is in a coordinated dance of body and mind, which can not only enhance physical fitness but also improve cultivation.
What are the benefits of practicing
There are many benefits to practicing Yang style Tai Chi 108 styles. From a physical perspective, it can significantly improve the body's flexibility, coordination ability and balance level, improve cardiopulmonary function, promote blood flow, and improve body resistance. From a spiritual perspective, it helps practitioners to soothe their body and mind, reduce their mental burden, enhance their concentration and patience, and make people find inner peace in complex environments. It is a good activity that can exercise their body and mind at the same time.
Which people are suitable for
This kind of boxing is very suitable for many people. If older people practice, they can make their bodies stronger, slow down the aging of their functions, and avoid many chronic diseases. If young people practice, they can reduce the boredom caused by work and reading, and can also make things more energetic. People with poor physiques can use it to move their bodies properly and can get them well bit by bit. Whether you are on duty, in school, or retired, you can get benefits from this set of boxing.
How to get started
For those who are just starting to learn traditional yang style tai chi long form 108 movements , you need to ask an experienced master to lead Tai Chi Lessons first, so that you will not go in the wrong direction. We must start from the most basic standing posture, footwork and techniques, and learn the correct posture and key points of movement. You can start with a few simple movements and slowly increase the difficulty. You should also watch more standardized demonstration videos, compare your actions with the video, and find out what are the shortcomings. We must persist in practicing every day and develop good practice habits.
What to pay attention to when practicing
When practicing Tai Chi And Arthritis when practicing Yang Style Tai Chi 108 style, you should pay attention to the coordination of your breathing. Breathing should be steady, restrained, and stable, and keep pace with movements. When choosing a practice place, make sure that the air is clean, the environment is quiet and comfortable. In terms of clothing, choose generous and relaxing clothes to facilitate physical activity. In addition, before starting practice, you need to do a sufficient warm-up to prevent physical harm. Take your time and don’t rush to achieve success. You must first learn the movements so that you can further improve.
Do you have any unique experiences when practicing Yang style Tai Chi Changquan 108 style? You can talk in the message area. If you find the content helpful, don’t forget to like and forward it.
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