24-style simplified Tai Chi is also called "Tai Chi Care". Its movements are simple and sun style tai chi 24 form , which is not easy to master, and is very suitable for beginners to practice. This set of boxing techniques brings together the essence of traditional Tai Chi, has significant fitness effects, and still retains the unique charm of traditional Tai Chi. Next, I will elaborate on the relevant details of simplified Tai Chi in the 24-style style.
Action Features
The 24-style simplified Tai Chi movements are gentle and slow, and the posture is both stable and stretchy. Each movement is smooth and natural, like a flowing cloud, without interruption or abruptness. Unlike those strenuous sports activities, it doesn’t feel short of breath. When practicing this set of boxing, you will feel that every joint in your body is slowly rotating, and your muscles are contracting and relaxing in an orderly manner, as if you are undergoing a gentle massage throughout the body.
Fitness effects
Long-term practice of 24 styles of simplifying Tai Chi has significant benefits for the body. It can improve cardiopulmonary function, enhance body endurance and immunity. Many practitioners said that after a period of exercise, their frequency of colds was reduced and their mental state was also improved. In addition, Tai Chi also helps joint health and can prevent and alleviate joint diseases. This is an extremely suitable exercise method for middle-aged and elderly people.
Difficulty in learning
Because it simplifies the complex moves of traditional Tai Chi, it is very suitable for beginners. Even if you have no martial arts skills, you can learn it quickly. During the learning stage, you can practice each movement individually before connecting them together. As long as you have perseverance and practice more, you can usually master this set of boxing skills. This also gives more people the opportunity to come into contact with and love Tai Chi.
Cultural connotation
24-style simplified Tai Chi is not only a method of physical exercise, but also rich in traditional Chinese culture. It demonstrates the unique insights of our people on nature and life. Every action focuses on the coordination of yin and yang and the combination of virtual and real, just like we pursue the combination of work and rest in life. Practicing this set of boxing seems to be experiencing the charm of Chinese traditional culture, so that we can better understand ourselves and the surrounding environment.
Practice suggestions
When practicing, you need to concentrate and abandon distracting thoughts. It's like communicating with yourself and listening to its voice. At the same time, Tai Chi And Diabetes Courses Online , breathing should be kept natural and deep, synchronized with the movement. You may not be able to adapt at first, but if you can persevere, you can experience the state of unity of body and mind. Practice Tai Chi For Health with pleasant scenery and fresh air.
Have you encountered any funny things that make people laugh during the 24-way practice of simplifying Tai Chi? If you think my words are helpful to you, please like and share it!
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