Chen's Tai Chi is the leader among many Tai Chi schools. Its moves are both concise and efficient, fully demonstrating the inner spirit of Tai Chi, which can effectively improve the coordination and strength of the body, and make people feel the rich connotation of Chinese culture during practice. Below, I will give you a detailed explanation one by one.
Core features
Chen Style 18 Tai Chi combines the essence of Chen's Tai Chi, and the silk-wrapped force runs through the movements, ensuring the smooth and coherence of the movements. In every movement of Tai Chi, the characteristics of opening and closing, exhaling, and hardness and softness can be clearly seen. These characteristics show the mutual transformation of yin and yang in a limited space. During practice, people can truly feel that the qi and blood flow with the movements, as if they have a deep communication with their bodies.
Exercise effect
Its effect is very obvious in improving the physical fitness of the exerciser, and can promote the coordination of whole-body movements, thereby strengthening the strength of the muscles, especially in exercising the core strength of the waist and abdomen. At the same time, the slowness and coherence of movements are conducive to regulating breathing and further strengthening cardiopulmonary function. Moreover, persistent practice can make people's mind more calm and effectively relieve stress and anxiety. Personally, after each practice, I clearly feel that my mental state has been significantly improved.
Difficulty in learning
Beginners believe that the Chen Style 18 style is moderately difficult. This routine is not as complicated as traditional long fist. Although the number of movements is small, the key points are included. However, Tai Chi And Diabetes Courses Online , if you want to understand the core skills such as silk wrapping, you still need to make efforts to explore the details and connotations of each action in depth. If you can get guidance from a master or expert, your learning speed will naturally be accelerated.
Cultural connotation
These 18 actions seem easy, but in fact they contain rich essence of Chinese traditional culture. The coordination of yin and yang in the action, and the combination of hardness and softness are reflected in the Taoist idea of "harmony between man and nature". The profound cultural heritage can be felt at the beginning, development, turning and end of each action. It can be said to be the carrier of cultural heritage, allowing people to understand and inherit Chinese traditional culture through practice.
Practice suggestions
Before practicing, be sure to warm up to avoid harm. During the practice, the accuracy of the movements should be put first, and you should not only pursue speed. It is very important to ensure that every movement is accurate. In addition, tai chi chen 18 form , it is best to invite several companions to practice together, exchange experiences and experiences with each other, and improve together. When encountering difficulties, don’t give up easily. Persevere, and you can often achieve unexpected results.
Do you feel some difficulties when practicing the 18th style of Chen’s Tai Chi? Everyone is welcome to share your practice experience in the comment section. If you think these contents are helpful to you, don’t forget to like and share them with more people!
Leave a Reply