The 40 Tai Chi styles bring together the essence of traditional Tai Chi and the essence of modern fitness ideas, forming a set of Tai Chi techniques that are both ornamental and fitness-friendly. Its movements are coherent, the rhythm is relaxed, and the hardness and softness are suitable for martial arts enthusiasts to study Tai Chi Lessons in depth, and for the public to strengthen their physical fitness. Next, let’s discuss it in detail.
Action Features
The Tai Chi Forty Styles are light and natural, with a continuous transition, just like clouds rolling and unfolding, and they are all in one breath. Every palm and every step pursues the harmony and unity of the body and the equipment, emphasizing the integrity and continuity of movements, so that every part of the body can be effectively exercised. They are like willow branches swaying gently in the wind, seemingly weak, but in fact they contain infinite power and rhythm.
Its rhythm cleverly blends fast and slow, showing both powerful power in the strong and delicate tenderness in the moment of flexibility. For example, between power release and accumulation, the practitioner's coordination and balance ability can be effectively improved. Every breathing and movement are synchronized by the process of deep physical and mental exercises for the individual.
Fitness effects
Practicing the forty Tai Chi styles can significantly enhance the body's flexibility and flexibility. During the repeated bending, stretching and rotation, the joints and muscles are fully stretched. This is like applying lubricant to the body, making each part more mobile and greatly reducing the risk of sports injuries.
This exercise method helps improve cardiopulmonary function and also promotes blood circulation. The movements are soothing and rhythmic, making the breathing deep and long and stable, thus delivering more oxygen to the body and thus enhancing the body's resistance. Each breathing process , Tai Chi Online , actually purifies the inside of the body.
Difficulty in learning
Compared with other complicated martial arts routines, the entry threshold for Tai Chi 40 style is not very high. The key points of the movements are relatively clear and the teaching materials are sufficient. Beginners can learn quickly whether by themselves or by watching teaching videos, and roughly master the basic framework and key techniques of the movements.
However, if you want to reach the level of proficiency, you must continue to study and study. On the road of in-depth learning, we have high requirements for understanding every detail and core connotation of the movement, and we must also pay attention to the harmonious unity of thoughts, breathing and movement. Especially for the delicate techniques of using internal strength, only through long-term practice can we gradually understand the true meaning.
Cultural connotation
The 40 Tai Chi style inherits the traditional Tai Chi culture's ideas of balance of yin and yang, and the combination of hardness and softness. Every move contains the philosophical wisdom of the ancients, integrating the Confucian and Taoist ideas into it, and each move and every move interprets the unity of harmony and opposition.
It not only contains a long historical and cultural accumulation, but also widely spreads the profound connotation of Chinese martial arts. Through practicing the forty movements of Tai Chi, we not only exercise our bodies, but also experience and inherit the ancient and profound cultural essence, so as to continuously pass on the spiritual tradition of the Chinese nation.
Practice suggestions
When practicing Tai Chi forty Styles, it is best to choose a quiet place with fresh air, which will help you concentrate. The time of each exercise can be determined based on your personal physical condition, usually 30 minutes to 1 hour is preferred.
Beginners can learn by following professional teachers or watching teaching videos. When practicing, you should advance gradually and do not be anxious to achieve success. At the same time, you should communicate your experience with other practitioners more, which will help you improve your skills faster.
Have you encountered some fun things in your practice of learning Tai Chi 40 styles? Welcome to leave a message in the comment area to share, don’t forget to like and forward this article!
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