Learning 42 styles of Tai Chi can be regarded as a challenging and rewarding process. Every step of practice has allowed us to gain health and strength. At the same time, we have deeply experienced the profound cultural connotation and unique charm contained in Tai Chi.
Understand the basic concepts
Tai Chi emphasizes the use of softness to overcome hardness and stillness to control movement. The 42-style Tai Chi shows the essence of Tai Chi to the fullest. Every move and every move is full of changes between yin and yang, virtual and real. For beginners, they must first understand the philosophical connotation of Tai Chi and master the principle of balance of yin and yang, so that they can more accurately master the movement skills, so that the body can respond to consciousness more smoothly and dance naturally.
When you are beginners, you don’t have to rush to pursue the perfection of moves, but focus on the integration of movements and thinking. In a quiet atmosphere, you can try to feel the charm of the Yin and Yang Way in Tai Chi, so that your breathing and body movements can be coordinated with the breath of nature, thereby laying a solid foundation for subsequent learning.
Split move learning
There are many types of Tai Chi movements, and it is indeed a wise choice to disassemble and master them one by one. For example, when starting a momentum, you should concentrate on feeling the stability of your feet deeply rooted in the earth. At the same time, slowly lift your hands, as if dancing lightly in the air. Although the starting point seems simple, it actually contains the essence of maintaining body balance and regulating breath, and it requires repeated practice to deeply understand its connotation.
The skill of hand-danced pipa requires that the arms stretch and foot movement be just right. During the practice, we can repeatedly check whether the movements are standard in front of the mirror, and we can also imagine that we transform into an ancient martial artist, waving our fists and feet in the quiet courtyard, giving each move emotion and story, making learning more interesting.
Pay attention to breathing coordination
The breathing of Tai Chi is extremely critical, and it is indispensable to the coordination of movements. When inhaling, you need to feel the breath filling your whole body, just like inflating a balloon, both gentle and full; when exhaling, you need to feel the breath slowly released and the body relaxes. Take cloud manual as an example. While rotating the body, breathing should be kept even and stable, just like clouds floating, water is natural and smooth.
Simultaneous breathing and movements can help the body relax better and relieve stress. During practice, we can constantly try to adjust the rhythm and intensity of our breathing to find the best breathing method for us. Just like the flowers gently swinging in the breeze, we can slowly move our bodies to the rhythm of our breathing, so that our bodies and minds can be immersed in this harmonious atmosphere.
Strengthen coherent exercises
After you are proficient in one move, you must start coherent exercises. Connect the scattered moves to form a smooth action sequence. At first, you may feel a little difficult, and the transition between movements may not be smooth enough, but as long as you practice persistently, you can gradually master the rhythm. During training, you should coordinate all parts of your body to complete a wonderful performance like a conductor.
Continuous exercise can improve our body coordination and enable us to understand the inner rhythm of Tai Chi more thoroughly. In open spaces such as parks and squares, we can practice, feel the changes in the surrounding environment, and integrate with the breath of nature. tai chi 42 form step by step , and fully demonstrate the unique style of 42 style Tai Chi between heaven and earth.
Continue to persist in progress
Learning 42 styles of Tai Chi is a long road, and we need to persevere in order to make continuous progress. Even if we only have a short ten minutes to practice every day, we must persevere. As the practice continues to deepen, Tai Chi For Health , we can clearly feel that the body's flexibility, strength and balance ability are steadily improving, and the pressure in life is also effectively alleviated through repeated exercises.
Constantly challenging ourselves, we try to adjust the rhythm of our practice, sometimes speed up and sometimes slow down, so as to constantly explore the rich changes and profound connotations of boxing. It's like a craftsman carving a priceless treasure with his heart. Every practice is a honing of his skills. We firmly believe that as long as we persevere, we can gain more health, happiness and wisdom in the world of 42 styles of Tai Chi.
In the practice of learning 42 styles of Tai Chi, have we ever encountered some interesting phenomena? Don’t forget to like and spread this article!
Leave a Reply