Tai Chi Courses Online , a set of Tai Chi routines that combine multiple elements, combine movement and stillness, and combine hardness and softness, and has various benefits such as nourishing the body and mind and strengthening the physical fitness. It brings together the essence of various schools of Tai Chi, which is convenient for beginners to get started, and allows experienced practitioners to improve. Next, we will explore its multiple features in depth.
Action Features
The 42-style Tai Chi movements are wide in size and elegant in posture. Each movement appears round and gentle, and has a very personal charm. The entire action sequence is smooth and coordinated, like a cloud rolling and uninterrupted feeling. The initial movement is like a breeze caressing, stretching the limbs; the cloud hand movements are like white clouds, light and full of vitality. Each move and every move makes people feel the charm of Tai Chi, as if they are integrated with nature.
Fitness effects
Persisting in practicing 42 styles of Tai Chi for a long time will be of great benefit to your health. It can improve our immunity and reduce disease intrusion into Tai Chi For Diabetes , like building a solid barrier. At the same time, it can also optimize the function of the respiratory system, making the breathing deeper, longer and more smooth, just like a soothing massage to the lungs. On the psychological level, it can effectively relieve stress, adjust emotions, and make people's mentality more peaceful. Many practitioners feel refreshed after exercise and their quality of life improves.
Difficulty in learning
Although Style 42 is more complicated, it is not out of reach. Many beginners may be afraid, but they actually just need to advance step by step. At first you can split the movements and learn one by one, and then perform coherent exercises. For example, you can first master the basic steps such as forward and backward, and then practice the matching techniques and eyes. In addition, Formula 42 has clear specifications for us to refer to and learn.
Teaching methods
During class, the teacher explains and demonstrates it personally so that we can understand it more clearly. For example, when practicing wild horse splitting, he will point out the direction of his body rotation and the placement of his hands and feet. At the same time, the teacher will also interact with the students to correct our irregular movements. The students will also exchange their experiences with each other, help each other to make progress, and learn boxing in a pleasant atmosphere.
Key points for practice
Practicing 42 styles of Tai Chi requires concentration, keeping the inner purity, and paying attention to the subtle changes in various parts of the body. Breathing should be synchronized with movements, such as the body sinks when exhaling and the body rises when inhaling. Doing so helps the qi sink to the dantian. Choosing the right practice location is also key. Beautiful environments such as parks help us to calmly feel the vitality of nature and thus improve the practice effect.
When practicing 42 styles of Tai Chi, you may encounter some difficult movements. So, which movement is the most difficult to master? If this article is helpful to you, please remember to like and forward it!
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