As a basic set of Tai Chi movements, 24 style Tai Chi is loved by many Tai Chi enthusiasts because of its simple movements, clear key points and easy to learn. This kind of boxing can not only enhance people's physical fitness and reduce stress, but also contains the profound essence of Chinese traditional culture. Let us now study and understand it in depth together.
Origin and development
24-style Tai Chi, also known as simplified Tai Chi, was released in 1956. In order to promote Tai Chi and reduce the difficulty of learning, the State Sports Commission of my country specially organized an expert team to adapt it. This boxing technique combines the essence of Yang style Tai Chi and streamlines and organizes traditional Tai Chi. After such adaptation, it not only retains the unique charm of Tai Chi, but also lowers the learning threshold, giving more people the opportunity to come into contact with and practice this long-standing martial art.
Action Features
The Tai Chi moves are gentle and slow, and each movement depicts an elegant curve, coherent and natural, continuous, and completed in one go. During the practice, each movement emphasizes the coordination between the upper and lower body parts and the fusion of internal and external forces. For example, the cloud hand Tai Chi Online , the rotation of the arms complements the swing of the waist, and the footwork also changes. The whole movement appears coordinated and smooth, as light as a cloud, giving people a pleasing visual experience.
Fitness effects
The benefits of practicing 24 styles of Tai Chi for a long time are very obvious. It can enhance cardiopulmonary function Tai Chi And Diabetes Courses Online , improving the body's flexibility and balance. Especially for middle-aged and elderly people, it can also effectively prevent osteoporosis and joint diseases. In addition, Tai Chi emphasizes the unity of body and mind, and requires full concentration during practice and eliminate distracting thoughts, which helps relieve mental stress and improve sleep quality.
Learning Methods
To learn the 24 styles of Tai Chi, you must first find a skilled coach to guide you to ensure the accuracy of your movements and postures. When you first start practicing, you should not be eager to achieve success. You should learn each move and try your best to do every move. You can improve your skills by watching teaching videos, participating in training classes, etc. In addition, practicing with like-minded people, communicating with each other, and making progress together is also a good choice.
Cultural connotation
The twenty-four styles of Tai Chi are not only a method to strengthen the body, but also contain rich traditional Chinese culture. It embodies the philosophical thought of balance of yin and yang, the integration of heaven and earth, and the wisdom of life that combines hardness and softness and overcomes hardness with softness. During the process of practicing Tai Chi, we can always feel the depth and breadth of Chinese culture and understand the wisdom and philosophy in it.
Leave a Reply